YOQI Yoga + Qigong

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SEATED QIGONG FOR RELAXATION AND BALANCE

(18 Min) SEATED RELAXATION AND BALANCE


Qigong is for everyone and seated Qigong is great for those who have difficulty standing for a long period of time or balancing, have an injury or feel fatigue. 


This short seated routine strings together Marisa's favorite flows for relaxation and balance using the Six Phases of Qi Flow model. Practice any time of day to refresh and renew your energy.


Enjoy the beautiful rocks of Watson Lake and let's move some Qi!


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SEATED QIGONG FOR RELAXATION AND BALANCE

Author:

Yoqi Productions

Tags:

#seated
#balance
#relaxation