(18 Min) SEATED RELAXATION AND BALANCE

Qigong is for everyone and seated Qigong is great for those who have difficulty standing for a long period of time or balancing, have an injury or feel fatigue. 

This short seated routine strings together Marisa's favorite flows for relaxation and balance using the Six Phases of Qi Flow model. Practice any time of day to refresh and renew your energy.

Enjoy the beautiful rocks of Watson Lake and let's move some Qi!

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.