(27 min) QIGONG FLOW FOR THE SPRING EQUINOX

The equinox occurs twice a year and is a powerful day to supercharge your energy. At this time, day and night are the same length, which means that Yin and Yang are in perfect balance. Balance is special. In Traditional Chinese Medicine, health is achieved when Yin and Yang are in balance. Nature is always moving towards balance, called homeostasis. Every day is a process of adapting from morning to night, winter to summer, emotion to emotion. How you eat, breathe, sleep, think and cope with circumstances creates the dynamic interplay of Yin and Yang within you. So, let's honor the life force energy (Qi) of this special day and balance our energy with the Qigong Flow for the Spring Equinox! 

This flow focuses the balancing yin (earth) and yang (heaven), three dantian and charging the central meridian. On the spring equinox, the energy curve has a rising quality – the day after the equinox the yang begins its peak ascent to summer. So I also seasoned the routine with Qigong flows that balance the the liver & gall bladder meridians. I also added in a few new flows called Yin Yang Universe! Enjoy the flow all Spring!