Video On Demand

SPRING CIRCULATE

(30 min) SPRING SERIES: QIGONG FLOW TO CIRCULATE & REFINE

Circulation Qigong exercises irrigate the meridian pathways, nourish the tissues, energize organs, recycle energy, and build internal power and strength. Circulation Qigong flows may be the most fun, but actually they are an advanced form of practice and require that our state of health be in a stable condition. Before circulating it is important to cleanse the body and make sure that there is an ample amount of Qi in the Lower Dantian. For most people, doing a few purging and tonification exercises is a sufficient way to prepare the body for circulation.

Spring flows move Qi through the liver meridian and embody the spirit animal of spring, the dragon. The dragon represents transformation, a powerful force that uses spirals to refine and direct energy flow. The Spring Circulate routine focuses on the liver and spinal cord to awaken our inner dragon and "set the dragon free", ultimately cultivating the life-giving virtues of self love and compassion.

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SPRING CIRCULATE

Author:

YOQI Productions