(32 min) SUMMER SERIES: QIGONG FLOW TO CIRCULATE

Circulation Qigong exercises irrigate the meridian pathways, nourish the tissues, energize organs, recycle energy, and build internal power and strength. It is suggested to build up Qi sufficiently in the body before circulating it. For most people, doing a few purging and tonification exercises is a sufficient way to prepare the body for circulation, and these are included in the beginning of this routine.

Qigong circulation practices for the summer focus on cultivating the fire element, expanding your capacity to love and be loved. In this routine you will learn specific Qigong flows that circulate energy through the blood, empower the heart center and balance yin and yang in the body. One of the keys to cultivating summer and accessing the heart energy is enjoyment and laughter. So have fun with it, and feel the Qi flow!

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