In this routine we begin by generating qi internally by “Warming the Stove”, a Dantian Activation sequence that uses dantian breathing and reverse breathing methods to conserve and activate the Original Force. This is followed by energy warm ups for the spinal cord and silk reeling exercises that nourish the kidneys (water element) and heart (fire element). The routine ends by collecting qi from the cosmic forces of Heaven and Earth through the Six Directions Flow, further energizing and tonifying the system.
Author:
Yoqi yoga +qigong
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