(24 min) MERIDIAN TAPPING TO DETOXIFY

Meridian tapping (pai da) is an external Qigong method for detoxification. The vibrations of the tapping shake toxins out of the fascia, muscles and internal organs. It improves the nervous and lymphatic systems, while strengthening the skin and muscle tone. Tapping also increases Qi pressure so that the organs, bones and glands can absorb more energy.

This method of tapping is a Universal Tao form designed to detoxify the body. This level one form prepares the body for more advanced hitting practices that include packing Qi with bone compression. One of the characteristics of this practice that I enjoy are the pauses between tapping to feel the Qi and allow the vibrations to settle in.

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