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THREE  FORCES STANDING MEDITATION

(37 min) 3 FORCES STANDING MEDITATION TRAINING

The practice of Sān Tǐ Shì has been a fundamental qigong for centuries. The word Sān Tǐ Shì literally means “three body potential” or the Three Forces. The three forces are Heaven, Earth and Human. This practice is a standing meditation that is made up of 5 static holding postures. The postures attune your energy to these primary forces of nature through the combination of physical alignment, will power and relaxation.

The Three Forces Standing Meditation is a training of your willpower. It cultivates focus, perseverance, sensitivity, and intention. This practice is great to do when you feel distracted, scattered or uncertain. It can help you to hold your ground, stop being pushed around, follow through with plans, stop procrastinating, initiate change and build resolve to overcome a difficult situation. Over time this practice will train you to develop concentration and confidence, ultimately plugging you in to your highest potential.

THREE FORCES STANDING MEDITATION

Author:

YOQI Productions

Tags:

Late-summer series
Essential Practice
Attune Practie
Fundamental Practice