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(42 minutes) THREE TREASURES

This routine is a slow-paced Qigong Flow that is designed to activate and integrate the three main energy centers of the body, The Three Treasures. The form is considered a Spiritual Qigong practice, because rather than focusing on the organs, elements and meridians for physical healing, the form works with our essential energies for self-realization.

Qigong and yoga masters emphasize that the goal of all internal alchemy practices is the transformation of the body, mind and spirit leading to the full expression of your highest potential. To do this, the masters looked within and discovered that some parts of the body have more energy than others. They called these areas of the body dantian or elixir fields. There are three main dantian: the lower dantian, the middle dantian and the upper dantian. The precious energies that gather in the three dantian are the Three Treasures: Jing, Qi and Shen.

The Three Treasures are the essence of our being and our connection to the Universal Forces. If we are out of balance or disconnected, these energy centers become weak. The most common imbalance is that one energy center will dominate over another creating an imbalance in the way we perceive ourselves and others. When the Three Treasures are full and integrated we feel empowered and have the energy to take our power and use it for the highest good of all beings. So, the intent of qigong practice is to continually replenish these energies as well as to refine the quality of their energy, like refining crude oil into high octane gas. When our Three Treasures are active and integrated we feel nourished, connected and completely fulfilled. The process of refinement is a full body transformation that integrates Jing into Qi into Shen. The Three Treasures Qigong Flow is the first step to activate these precious energies and learn to harmonize them through the central meridian channel.

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