(12 Min) TIGER QIGONG FLOWS

Happy Chinese New Year of the Water Tiger! Embody your inner tiger spirit, nourish your meridians and align with the new year energy coming in with Tiger Qigong. This month I have had the pleasure to practice with my long time Taijichuan master and dear friend Jesse Tsao (taichihealthways.com). We are thrilled to share four Tiger Qigong flows with you. These flows come from the Five Animal Frolics style of Qigong and are a complete routine set that is designed to Purge, Tonify and Circulate your Qi. They progress from simple to advanced, but carry along the same theme- the tiger claw palm and crouching steps.