( 15 min) QIGONG FLOW TO BALANCE THE WATER ELEMENT

Water element flows are characterized by soft gentle movements and relaxation. These flows are wonderful to do to tune into your creative source energy, tap into the flow of nature or boost your energy when you feel tired.

This Qigong Flow routine for the Water Element is a complete set designed to purge, tonify and regulate the Kidneys and Urinary Bladder. Flow 15 minutes a day and keep the stagnation away!