(27 min) WINTER SERIES: QIGONG FLOW FOR VITALITY

Prepare your vitality for winter!

This routine is a heated and dynamic Qigong flow session that focuses on warming the kidneys to boost your vitality and prepare the body for winter season. It is a great way to prepare yourself for the cold months ahead. In Traditional Chinese Medicine the season of winter resonates with the water element and the kidney/bladder system. Because of the cold weather, our internal water is susceptible to becoming cold and stagnant. This is why a balance of invigorating movements and nourishing life (yang sheng) Qigong practices are the best choices for winter months.

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