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WINTER MEDITATION: Awakening Awareness

(39 min) WINTER SERIES: SEATED QIGONG & AWAKENING AWARENESS MEDITATION

The energy of winter is closing and storage. All of nature becomes still and is in a state of hibernation. Therefore it’s also time for us to conserve our energy, reflect inwards and cultivate our true nature. Of all the Qigong practices for winter, meditation is the most suitable. The foundation of all meditation is cultivating awareness. This Awakening Awareness meditation was taught to me by Robert Peng and uses a skillful sequence of observation techniques based on the five senses and organs of perception. At the end of the meditation we finish with self massage to nourish our Qi.

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WINTER MEDITATION: Awakening Awareness

Author:

YOQI Productions

Tags:

meditation
winter
awareness