(25 min) YI JIN JING (SHORT FORM FOR BEGINNERS)

Strengthen your tendons, improve your posture, boost your Qi power, and transform your body from the inside out!

Spring is a perfect time to add the Shaolin form called Yi Jin Jing into your weekly training schedule. Yi Jin Jing is a time-tested hard Qigong method that uses tense and release postures combined with a hissing breath. This generates an enormous amount of Qi power and healthy circulation through the tendons and joints.

The practice has 2 versions: Short Form for Beginners and Long Form. I suggest you start with the Short Form, 3 times/week the first week, and then practice the Long Form 3 times/week for 2 more weeks. After 3 weeks of dedicated practice you will notice a dramatic change in your tendon power and increase in physical strength and stamina.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.