(33 min) YIN YOGA TO CULTIVATE A HIGH VIBRATION

This unique yin yoga routine is designed to embody the Four Brahamaviharas of Buddhism through posture, breath and recitation, to create a high vibration state of being. The Brahmaviharas or "Four Abodes" are Loving Kindness, Compassion, Sympathetic Joy and Equanimity. When applied, the Four Abodes can change your life.

Marisa has a deep understanding of Buddhism through her 20 years of personal practice, academic studies in Comparative Religions at Long Island University and one year of participant observation in Buddhist monasteries in China, Taiwan and Thailand. She is happy to integrate these Buddhist gems into a full body experience.

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