(54 min) YIN YOGA FOR HAPPY LUNGS

A complete Yin Yoga practice to nourish and balance the lung meridian based on Qigong and traditional Chinese Medicine principles.

The lung Qi supports the Qi in the whole body. They are the primary organ that take in Qi from the environment and expel old Qi back into the environment. In this routine we will begin postures that open the lung meridian and then cycle through the Five Elements to create a balanced and strong flow of Qi to boost your energy and immune system.