
Qigong Flow for Tranquility
(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

Purge Basics: Pai Da 拍打
(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood

Source is My Resource: The Inner Smile Constellation
(40 min) Source is My Resource: The Inner Smile Constellation

Qigong to Tonify: Spirals & Cross-Over Patterns
(28 min) Qigong Flow to Tonify using Crossovers and Spirals

Qigong Flow to Transform Fear into Inner Peace
(38 min) Qigong Flow to Transform Fear into Inner Peace

Shibashi - Set 2 with Zhan Zhuang
(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

3 Fires, 6 Directions Qigong Form
(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

Yin Yoga for Emotional Balance
(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

Dantian Part 2
(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit