(13 min) Qigong Flow for Longevity

(12 min) 3 Simple Qigong Exercises for Self Care

(15 min) Qigong Flow for Energy

(13 min) Qigong Breathing Flow

(15 min) Qigong for Daily Stress Release

(15 min) Qigong Daily Reset

(13 min) Three Qigong Flows for Empowerment

(12 min) Qigong Flow to Raise Your Vibration

(13 min) 3 Qigong Flows for Sound Sleep

(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

(2 min) Introduction to the Autumn Series

(20 min) Qigong Tiger Break (for the neck, chest, shoulders & wrists)

(30 min) Five Element Qigong Flow for Abundance

(23 min) White Crane Frolics

(30 min) Qigong for Beginners on a Spiritual Path

(21 min) Qigong for Energy and Focus

(20 min) Qigong for a Work Break

(20 min) Evening Qigong to Clear and Ground

(35 min) Qigong Flow for Empowerment

(30 min) Qigong for Self Love

(20 min) Qigong for Reiki Healing Hands

(20 min) Evening Prayer Qigong

(44 min) Qigong for Happy Humming Hormones

(33 min) Qigong for Happy Humming Hormones Short Form

(19 min) Qigong for Daily Stress Release

(24 min) Qigong Daily Reset

(30 min) Heart Protector Flow

(21 min) Guan Yin Meditation

(32 min) Metta Meditation: Radiate Loving Kindness

(29 min) Seated Qigong and Meditation

(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood

(30 min) Dragon Series: Swimming Dragon Yang

(40 min) Source is My Resource: The Inner Smile Constellation

(33 min) Tonify Basics: Foundation Qi

(28 min) Qigong Flow to Tonify using Crossovers and Spirals

(205 min) Seasonal Qigong Workshop for Late Summer

(34 min) Opening the Kua and Zhan Zhuang

(24 min) Qigong to Refresh & Invigorate

(25 min) Central Meridian Circulate Phase Short Form

(39 min) Qigong & Neidan Flow to Activate Your Central Meridian

(17 min) Daily Qigong Routine

(32 min) Summer Series: Qigong Flow to Purge

(30 min) Summer Series: Qigong Flow to Tonify

(32 min) Summer Series: Qigong Flow to Circulate

(20 min) Dragon Series: Swimming Dragon Yin

(30 min) Dragon Series: Set your Inner Dragon Free

(32 min) Qigong Flow for the Dai Mai

(25 min) Qigong Flow to Tonify the Dai Mai

(30 Minutes) Inner Smile with Self Massage

(38 min) Qigong Flow to Transform Fear into Inner Peace

(27 min) Qigong Flow for the Spring Equinox

(26 min) Qigong Flow to Purge Anger

(39 min) Qigong Flow to Transform Anger into Kidness

(25 min) Good Morning Digestion

(40 min) Good Morning Digestion + Meditation

(32 min) Healthy Bones and Bone Marrow

(40 min) Healthy Bones and Bone Marrow

(11 min) Introduction to tuning Your Meridian Clock

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(27 min) Meridian Tuning

(20 min) Qigong Flow for Protection

(15 Min) Daily Energy Recharge

(34 min) Qigong Flow for Protection

(26 min) Qigong Flow for Mental Clarity

(15 min) Qigong Flow For Mental & Emotional Clarity

(15 min) Qigong Flow For Mental Clarity

(28 min) Qigong Flow for Mental & Emotional Clarity

(30 min) Shibashi - Set 1

(30 min) Shibashi Set 2 - Intermediate Form

(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

(19 min) Evening Unwind Qigong Flow

(15 min) Evening Unwind Qigong Flow

(31 min) Morning Purification

(17 min) Morning Purification Qigong Flow

(32 min) Qigong Flow for World Peace

(30 min) Qigong Flow for Liver Detoxification

(24 min) Qigong Flow for Brain Optimization

(54 min) Yin Yoga for Happy Lungs

(71 min) Yin Yoga for a Happy Liver

Getting Started with Video on Demand

(33 min) Qigong Flow for Stress and Anxiety Relief (Short Form)

(43 min) Qigong Flow for Stress and Anxiety Relief

(2 min) How to Use the Video on Demand Library

(10 min) How to Stand in Wuji Posture

(15 min) How to Breathe During a Qigong Practice

(16 min) The Eight Actions of Qi Flow

(10 min) How to Make a Qi Ball

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

(32 min) Qigong Flow for Beginners

(17 min) Morning Rise

(30 min) Spring Series: Qigong Flow to Purge & Detoxify

(28 min) Spring Series: Qigong Flow to Tonify & Activate

(27 min) Spring Series: Qigong Flow to Circulate & Refine

(33 min) Tong Chang: Energy Moving Meditation

(37 min) Qigong Flow for a Happy Liver

(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

(36 min) Yi Jin Jing (Long Form)

(25 min) Yi Jin Jing (Short Form For Beginners)

(27 min) Spring Series: Energy Meditation

(36 min) Qigong Flow for New Perspectives

(2 min) Introduction to the Winter Series

(27 min) Winter Series: Qigong Flow to Purge & Cleanse

(30 min) Winter Series: Qigong Flow to Tonify

(32 min) Winter Series: Qigong Flow to Circulate

(58 min) Qigong for Healthy Lower Back

(27 min) Bare Awareness Winter Meditation

(30 min) Qigong Flow for the Winter Solstice

(48 min) Winter Series: Self-Massage & Yin Yoga for Winter

(35 min) Winter Series: Self-Massage for Winter

(27 min) Qigong Flow for Vitality

(36 min) Evening Qigong: Spirals to Unwind, Relax & Restore (Short Form)

(46 min) Evening Qigong: Spirals to Unwind, Relax & Restore

(36 min) Qigong Flow for Happy Kidneys

(12 min) Tiger Qigong Flows

(28 min) Qigong Flow for Improved Vagal Tone

(35 min) Seated Qigong Flow for Happy Kidneys

(25 min) Full Moon Meditation

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

(23 min) Autumn Series: Qigong Flow To Tonify

(25 min) Autumn Series: Qigong Flow To Circulate

(26 min) Autumn Series: Qigong Flow Complete Daily Routine

(20 min) Standing Meditation

(29 min) Immune System Support Short Form

(41 min) Qigong Flow for Immune System Support

(29 min) Qigong Flow for Immune System Defense Short Form

(39 min) Qigong Flow for Immune System Defense

(13 min) Body Patting to Boost the Immune System

(21 min) Ba Duan Jin - Eight Silk Brocades

(40 min) Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

(20 min) Full Moon Meditation

(35 min) Late Summer Series: Qigong Flow to Purge

(32 min) Late Summer Series: Qigong Flow to Tonify

(30 min) Late Summer Series: Qigong Flow to Circulate

(33 min) Qigong Flow for a Happy Spleen & Stomach

(22 min) Qigong Flow to Get Grounded

(25 min) Qigong for Daily Balance

(16 min) Qigong Flow for the Metal Element

(15 min) Qigong Flow to Balance the Water Element

(17 min) Spring Series: Qigong Flow to Balance the Wood Element

(17 min) Summer Series: Qigong Flow to Balance the Fire Element

(16 min) Qigong Flow for the Earth Element

(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

(40 min) Three Forces Standing Meditation

(31 min) Qigong Flow for Healthy Confidence

(25 min) Qigong Flow for Love

(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

(73 min) Yin Yoga & The Microcosmic Orbit

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

(42 min) Qigong Flow to Activate the Three Treasures

(50 min) Summer Series: Special Edition Qigong Flow To Tonify

(38 min) Qigong Flow for a Happy Heart

(64 min) Yin Yoga for a Happy Heart

(33 min) Yin Yoga to Cultivate a High Vibration

(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

(30 min) Qigong Flow: Morning Energize Routine (Short Version)

(38 min) Qigong Flow for a Happy Liver

(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

(50 min) Standing Qigong Flow: Meditation in Motion

(17 min) Dantian Activation Series Part 1: Dantian Breathing + Perineal Contraction

(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit

(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit

(34 min) Five Element Qigong Flow in the Generative Cycle

(18 min) Seated Relaxation and Balance

(32 min) 5 Element Control Cycle Qigong

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

(30 min) Summer Series: Qigong Flow to Tonify Original Version