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Qigong Happy Humming Hormones Short Form

(33 min) Qigong for Happy Humming Hormones Short Form

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Qigong Happy Humming Hormones

(44 min) Qigong for Happy Humming Hormones

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Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

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Dragon Series: Swimming Dragon Yang

(30 min) Dragon Series: Swimming Dragon Yang

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White Crane Frolics

(23 min) White Crane Frolics

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Qigong Flow for Tranquility

(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

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Seated Qigong and Meditation

(29 min) Seated Qigong and Meditation

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Evening Prayer Qigong

(20 min) Evening Prayer Qigong

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Five Element Qigong Flow for Abundance

(30 min) Five Element Qigong Flow for Abundance

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Welcome to the Qigong Flow for Autumn Series

(2 min) Introduction to the Autumn Series

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Heart Protector Flow

(30 min) Heart Protector Flow

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Refresh & Invigorate

(24 min) Qigong to Refresh & Invigorate

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Central Meridian Circulate Phase

(25 min) Central Meridian Circulate Phase Short Form

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Central Meridian

(39 min) Qigong & Neidan Flow to Activate Your Central Meridian

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Daily Qigong Routine

(17 min) Daily Qigong Routine

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Summer Purge

(32 min) Summer Series: Qigong Flow to Purge

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Summer Tonify

(30 min) Summer Series: Qigong Flow to Tonify

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Summer Circulate

(32 min) Summer Series: Qigong Flow to Circulate

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Dragon Series: Swimming Dragon Yin

(20 min) Dragon Series: Swimming Dragon Yin

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Dragon Series: Set Your Inner Dragon Free

(30 min) Dragon Series: Set your Inner Dragon Free

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Dai Mai Complete Routine

(32 min) Qigong Flow for the Dai Mai

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Dai Mai Tonify

(25 min) Qigong Flow to Tonify the Dai Mai

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Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

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Spring Equinox

(27 min) Qigong Flow for the Spring Equinox

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Qigong Flow to Transform Fear into Inner Peace

(38 min) Qigong Flow to Transform Fear into Inner Peace

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Purge Anger

(26 min) Qigong Flow to Purge Anger

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Transform Anger into Kindness

(39 min) Qigong Flow to Transform Anger into Kidness

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Morning Digestion

(25 min) Good Morning Digestion

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Morning Digestion with Meditation

(40 min) Good Morning Digestion + Meditation

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Healthy Bones Short Form

(32 min) Healthy Bones and Bone Marrow

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Healthy Bones and Bone Marrow

(40 min) Healthy Bones and Bone Marrow

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Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

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7am - 9am Stomach Meridian

(27 min) Meridian Tuning

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9am - 11am Spleen Meridian

(27 min) Meridian Tuning

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11am - 1pm Heart Meridian

(27 min) Meridian Tuning

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1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

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3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

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5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

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7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

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9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

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11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

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1am - 3am Liver Meridian

(27 min) Meridian Tuning

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3am - 5am Lung Meridian

(27 min) Meridian Tuning

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5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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Qigong for Protection Short Form

(20 min) Qigong Flow for Protection

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Daily Energy Recharge

(15 Min) Daily Energy Recharge

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Qigong Flow for Protection

(34 min) Qigong Flow for Protection

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Mental Clarity

(26 min) Qigong Flow for Mental Clarity

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15 Min Mental & Emotional Clarity

(15 min) Qigong Flow For Mental & Emotional Clarity

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15 Min Mental Clarity

(15 min) Qigong Flow For Mental Clarity

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Mental & Emotional Clarity

(28 min) Qigong Flow for Mental & Emotional Clarity

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Shibashi 18 - Movement Form

(30 min) Shibashi - Set 1

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Shibashi - 18 Movement Form - Set 2

(30 min) Shibashi Set 2 - Intermediate Form

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Shibashi - Set 2 with Zhan Zhuang

(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

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Evening Unwind

(19 min) Evening Unwind Qigong Flow

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15 Minute Evening Unwind

(15 min) Evening Unwind Qigong Flow

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Morning Purification

(31 min) Morning Purification

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15 Minute Morning Purification

15 Minute Morning Purification Qigong Flow

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Qigong Flow for World Peace

(32 min) Qigong Flow for World Peace

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Liver Detoxification

(30 min) Qigong Flow for Liver Detoxification

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Yin Yoga For Happy Kidneys

(48 min) Yin Yoga for Happy Kidneys

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Qigong Flow for Brain Optimization

(24 min) Qigong Flow for Brain Optimization

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Yin Yoga for Happy Lungs

(54 min) Yin Yoga for Happy Lungs

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Yin Yoga Happy Liver

(71 min) Yin Yoga for a Happy Liver

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Getting Started with VOD

Getting Started with Video on Demand

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Stress & Anxiety (Short Form)

(33 min) Qigong Flow for Stress and Anxiety Relief (Short Form)

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Stress & Anxiety Relief

(43 min) Qigong Flow for Stress and Anxiety Relief

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How to Use the VOD Library

(2 min) How to Use the Video on Demand Library

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Beginners How to Stand

(10 min) How to Stand in Wuji Posture

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Beginners How to Breathe

(15 min) How to Breathe During a Qigong Practice

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Beginners 8 Actions of Qi Flow

(16 min) The Eight Actions of Qi Flow

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How to Make a Qi Ball

(10 min) How to Make a Qi Ball

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Six Phases of Qi Flow

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

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Beginners Qigong Flow

(32 min) Qigong Flow for Beginners

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Morning Rise 15 Min

15 Min Morning Rise

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Spring Purge

(30 min) Spring Series: Qigong Flow to Purge & Detoxify

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Spring Tonify

(28 min) Spring Series: Qigong Flow to Tonify & Activate

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Spring Circulate

(27 min) Spring Series: Qigong Flow to Circulate & Refine

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Energy System Reboot

(33 min) Tong Chang: Energy Moving Meditation

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Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

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Hitting with Sounds

(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

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Yi Jin Jing (Long Form)

(36 min) Yi Jin Jing (Long Form)

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Yi Jin Jing (Short Form)

(25 min) Yi Jin Jing (Short Form For Beginners)

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Eye Qigong

(27 min) Spring Series: Energy Meditation

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New Perspectives

(36 min) Qigong Flow for New Perspectives

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Introduction to the Winter Series

(2 min) Introduction to the Winter Series

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Winter Purge

(27 min) Winter Series: Qigong Flow to Purge & Cleanse

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Winter Tonify

(30 min) Winter Series: Qigong Flow to Tonify

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Winter Circulate

(32 min) Winter Series: Qigong Flow to Circulate

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Healthy Lower Back

(58 min) Qigong for Healthy Lower Back

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Winter Meditation

(27 min) Winter Series: Bare Awareness Meditation

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Winter Solstice

(30 min) Qigong Flow for the Winter Solstice

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Self-Massage & Yin Yoga For Winter

(48 min) Winter Series

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Self-Massage For Winter

(35 min) Winter Series

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Winter Complete Routine

(27 min) Winter Series: Qigong Flow for Vitality

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Short Evening Qigong

(36 min) Evening Qigong: Spirals to Unwind, Relax & Restore (Short Form)

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Evening Qigong

(46 min) Evening Qigong: Spirals to Unwind, Relax & Restore

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Qigong Flow for Happy Kidneys

(36 min) Qigong Flow for Happy Kidneys

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M1.3-10 Happy Kidneys (No Music)

(36 min) Qigong Flow for Happy Kidneys (No Music)

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Tiger Qigong

(12 min) Tiger Qigong Flows

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Improved Vagal Tone

(28 min) Qigong Flow for Improved Vagal Tone

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Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

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Winter Full Moon Meditation

(25 min) Full Moon Meditation

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Autumn Purge

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

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Autumn Tonify

(23 min) Autumn Series: Qigong Flow To Tonify

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Autumn Circulate

(25 min) Autumn Series: Qigong Flow To Circulate

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Autumn Complete

(26 min) Autumn Series: Qigong Flow Complete Daily Routine

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Embrace the Tree

(20 min) Standing Meditation

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Immune Support (Short Form)

(29 min) Immune System Support Short Form

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Immune Support

(41 min) Qigong Flow for Immune System Support

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Immune Defense Short Form

(29 min) Qigong Flow for Immune System Defense Short Form

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Immune Defense

(39 min) Qigong Flow for Immune System Defense

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Pai Da: Body Patting

(13 min) Body Patting to Boost the Immune System

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Eight Silk Brocades

(21 min) Ba Duan Jin - Eight Silk Brocades

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M1.2-10 Happy Lungs

(40 min) Qigong Flow for Happy Lungs

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Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

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Full Moon Meditation

(20 min) Full Moon Meditation

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Late Summer Purge

(35 min) Late Summer Series: Qigong Flow to Purge

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Late Summer Tonify

(32 min) Late Summer Series: Qigong Flow to Tonify

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Late Summer Circulate

(30 min) Late Summer Series: Qigong Flow to Circulate

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Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

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Qigong Flow to Get Grounded

(22 min) Qigong Flow to Get Grounded

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Metal Flow

(16 min) Qigong Flow for the Metal Element

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Water Element

(15 min) Qigong Flow to Balance the Water Element

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Qigong for the Wood Element

(17 min) Spring Series: Qigong Flow to Balance the Wood Element

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Qigong for the Fire Element

(17 min) Summer Series: Qigong Flow to Balance the Fire Element

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Earth Element

(16 min) Qigong Flow for the Earth Element

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M1.1-10 Happy Spleen & Stomach

(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

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M1.1-2 The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation.

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Healthy Confidence

(31 min) Qigong Flow for Healthy Confidence

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Qigong Flow for Love

(25 min) Qigong Flow for Love

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3 Fires, 6 Directions Qigong Form

(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

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Yin Yoga & The Microcosmic Orbit

(73 min) Yin Yoga & The Microcosmic Orbit

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Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

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M1.6-2 Three Treasures Flow

(42 min) Qigong Flow to Activate the Three Treasures

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50 Min Summer Tonify

(50 min) Summer Series: Special Edition Qigong Flow To Tonify

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Happy Heart

(38 min) Qigong Flow for a Happy Heart

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Yin Yoga Happy Heart

(64 min) Yin Yoga for a Happy Heart

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Yin Yoga for a High Vibration

(33 min) Yin Yoga to Cultivate a High Vibration

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Yin Yoga for Emotional Balance

(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

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30 Min Morning Energize

(30 min) Qigong Flow: Morning Energize Routine (Short Version)

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M1.4-10 Happy Liver

(38 min) Qigong Flow for a Happy Liver

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Autumn Meditation

(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

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Standing Qigong for Meditation

(50 min) Standing Qigong Flow: Meditation in Motion

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Dantian Part 1

(17 min) Dantian Activation Series Part 1: Dantian Breathing + Perineal Contraction

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Dantian Part 2

(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit

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Dantian Part 3

(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit

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M1.6-1 Five Element Flow Generative Cycle

(34 min) Five Element Qigong Flow in the Generative Cycle

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Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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5 Element Control Cycle

(32 min) 5 Element Control Cycle Qigong

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Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

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Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

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Summer Tonify Original

(30 min) Summer Series: Qigong Flow to Tonify Original Version