
Qigong Flow for Tranquility
(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

Qigong Flow to Transform Fear into Inner Peace
(38 min) Qigong Flow to Transform Fear into Inner Peace

Shibashi - Set 2 with Zhan Zhuang
(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

3 Fires, 6 Directions Qigong Form
(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

Yin Yoga for Emotional Balance
(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

Dantian Part 2
(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit