BEGINNERS SERIES

Getting Started with VOD

Getting Started with Video on Demand

How to Use the VOD Library

(2 min) How to Use the Video on Demand Library

Beginners How to Stand

(10 min) How to Stand in Wuji Posture

Beginners How to Breathe

(15 min) How to Breathe During a Qigong Practice

Beginners 8 Actions of Qi Flow

(16 min) The Eight Actions of Qi Flow

How to Make a Qi Ball

(10 min) How to Make a Qi Ball

Six Phases of Qi Flow

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

Beginners Qigong Flow

(32 min) Qigong Flow for Beginners

Qigong for Beginners on a Spiritual Path

(30 min) Qigong for Beginners on a Spiritual Path

You may also like

Mental Clarity(26 min) Qigong Flow for Mental Clarity

Qigong for the Fire Element(17 min) Summer Series: Qigong Flow to Balance the Fire Element

Improved Vagal Tone(28 min) Qigong Flow for Improved Vagal Tone

Shibashi - Set 2 with Zhan Zhuang(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

Healthy Confidence(31 min) Qigong Flow for Healthy Confidence

Laying the Foundation of the Elixir: Dantian Activation(16 min) Laying the Foundation of the Elixir: Dantian Activation

Three Qigong Flows for Empowerment(13 min) Three Qigong Flows for Empowerment

Opening the Kua and Zhan Zhuang(34 min) Opening the Kua and Zhan Zhuang

Evening Prayer Qigong(20 min) Evening Prayer Qigong

Yi Jin Jing (Short Form for Beginners)(25 min) Yi Jin Jing (Short Form for Beginners)