BEGINNERS SERIES

Getting Started with VOD

Getting Started with Video on Demand

How to Use the VOD Library

(2 min) How to Use the Video on Demand Library

Beginners How to Stand

(10 min) How to Stand in Wuji Posture

Beginners How to Breathe

(15 min) How to Breathe During a Qigong Practice

Beginners 8 Actions of Qi Flow

(16 min) The Eight Actions of Qi Flow

How to Make a Qi Ball

(10 min) How to Make a Qi Ball

Six Phases of Qi Flow

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

Beginners Qigong Flow

(32 min) Qigong Flow for Beginners

Qigong for Beginners on a Spiritual Path

(30 min) Qigong for Beginners on a Spiritual Path

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Introduction to the Winter Series(2 min) Introduction to the Winter Series

Self-Massage & Yin Yoga for Winter(48 min) Winter Series: Self-Massage & Yin Yoga for Winter

Healthy Bones Short Form(32 min) Healthy Bones and Bone Marrow

Mental Clarity(26 min) Qigong Flow for Mental Clarity

Source is My Resource: The Inner Smile Constellation(40 min) Source is My Resource: The Inner Smile Constellation

Yin Yoga for Happy Lungs(54 min) Yin Yoga for Happy Lungs

Qigong for Beginners on a Spiritual Path(30 min) Qigong for Beginners on a Spiritual Path

Liver Detoxification(30 min) Qigong Flow for Liver Detoxification

Meditation to Clear and Activate the Eight Psychic Channels(30 min) Meditation to Clear and Activate the Eight Psychic Channels

Yin Yoga for a High Vibration(33 min) Yin Yoga to Cultivate a High Vibration