Getting Started with VOD
Getting Started with Video on Demand
How to Use the VOD Library
(2 min) How to Use the Video on Demand Library
Beginners How to Stand
(10 min) How to Stand in Wuji Posture
Beginners How to Breathe
(15 min) How to Breathe During a Qigong Practice
Beginners 8 Actions of Qi Flow
(16 min) The Eight Actions of Qi Flow
How to Make a Qi Ball
(10 min) How to Make a Qi Ball
Six Phases of Qi Flow
(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow
Beginners Qigong Flow
(32 min) Qigong Flow for Beginners
Qigong for Beginners on a Spiritual Path
(30 min) Qigong for Beginners on a Spiritual Path
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