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Getting Started with VOD

Getting Started with Video on Demand

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How to Use the VOD Library

(2 min) How to Use the Video on Demand Library

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Beginners How to Stand

(10 min) How to Stand in Wuji Posture

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Beginners How to Breathe

(15 min) How to Breathe During a Qigong Practice

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Beginners 8 Actions of Qi Flow

(16 min) The Eight Actions of Qi Flow

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How to Make a Qi Ball

(10 min) How to Make a Qi Ball

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Six Phases of Qi Flow

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

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Beginners Qigong Flow

(32 min) Qigong Flow for Beginners

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