BEGINNERS SERIES

Getting Started with VOD

Getting Started with Video on Demand

How to Use the VOD Library

(2 min) How to Use the Video on Demand Library

Beginners How to Stand

(10 min) How to Stand in Wuji Posture

Beginners How to Breathe

(15 min) How to Breathe During a Qigong Practice

Beginners 8 Actions of Qi Flow

(16 min) The Eight Actions of Qi Flow

How to Make a Qi Ball

(10 min) How to Make a Qi Ball

Six Phases of Qi Flow

(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

Beginners Qigong Flow

(32 min) Qigong Flow for Beginners

Qigong for Beginners on a Spiritual Path

(30 min) Qigong for Beginners on a Spiritual Path

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