Inner Smile with Self Massage
(33 min) Inner Smile with Self Massage
Six Healing Sounds (Short Form)
(29 min) Sound Healing for Emotional Transformation (Simplified Form)
Six Healing Sounds (Long Form)
(39 min) Sound Healing for Clearing Emotional Memories (Long Form)
Laying the Foundation of the Elixir: Dantian Activation 1
(18 min) Laying the Foundation of the Elixir: Dantian Activation 1
3 Fires, 6 Directions Qigong Form
(31 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit
The Three Forces Standing Meditation
(40 min) Three Forces Standing Meditation
Opening the Kua and Zhan Zhuang
(34 min) Opening the Kua and Zhan Zhuang
Qigong Breathing Flow
(14 min) Qigong Breathing Flow
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