YOQI® ESSENTIALS SERIES

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

Laying the Foundation of the Elixir: Dantian Activation

(16 min) Laying the Foundation of the Elixir: Dantian Activation

The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation

Opening the Kua and Zhan Zhuang

(34 min) Opening the Kua and Zhan Zhuang

Qigong Breathing Flow

(13 min) Qigong Breathing Flow

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Seated Qigong and Meditation(29 min) Seated Qigong and Meditation

Standing Qigong for Meditation(50 min) Standing Qigong Flow: Meditation in Motion

Qigong Happy Humming Hormones Short Form(33 min) Qigong for Happy Humming Hormones Short Form

Spring Equinox(27 min) Qigong Flow for the Spring Equinox

Source is My Resource: The Inner Smile Constellation(40 min) Source is My Resource: The Inner Smile Constellation

Stress & Anxiety (Short Form)(33 min) Qigong Flow for Stress and Anxiety Relief (Short Form)

5pm - 7pm Kidney Meridian(27 min) Meridian Tuning