YOQI® ESSENTIALS SERIES

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

Laying the Foundation of the Elixir: Dantian Activation

(16 min) Laying the Foundation of the Elixir: Dantian Activation

The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation

Opening the Kua and Zhan Zhuang

(34 min) Opening the Kua and Zhan Zhuang

Qigong Breathing Flow

(13 min) Qigong Breathing Flow

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Happy Spleen & Stomach(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

15 Minute Morning Purification(17 min) Morning Purification Qigong Flow

Qigong Flow for Tranquility(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

1pm - 3pm Small Intestine Meridian(27 min) Meridian Tuning

Qigong for Daily Stress Release(19 min) Qigong for Daily Stress Release

Late Summer Circulate(30 min) Late Summer Series: Qigong Flow to Circulate

Autumn Circulate(25 min) Autumn Series: Qigong Flow To Circulate

Meditation to Clear and Activate the Eight Psychic Channels(30 min) Meditation to Clear and Activate the Eight Psychic Channels

Evening Prayer Qigong(20 min) Evening Prayer Qigong

Yin Yang Universe Flow(18 min) Yin Yang Universe Flow