YOQI® ESSENTIALS SERIES

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

Laying the Foundation of the Elixir: Dantian Activation

(16 min) Laying the Foundation of the Elixir: Dantian Activation

The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation

Opening the Kua and Zhan Zhuang

(34 min) Opening the Kua and Zhan Zhuang

Qigong Breathing Flow

(13 min) Qigong Breathing Flow

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Winter Solstice(30 min) Qigong Flow for the Winter Solstice

Dai Mai Tonify(25 min) Qigong Flow to Tonify the Dai Mai

New Perspectives(36 min) Qigong Flow for New Perspectives

Qigong Tiger Break(20 min) Qigong Tiger Break (for the neck, chest, shoulders & wrists)

Stress & Anxiety (Short Form)(33 min) Qigong Flow for Stress and Anxiety Relief (Short Form)

Qigong Flow for Brain Optimization(24 min) Qigong Flow for Brain Optimization

Seasonal Qigong Workshop for Late Summer(205 min) Seasonal Qigong Workshop for Late Summer

Evening Qigong(46 min) Evening Qigong: Spirals to Unwind, Relax & Restore