Qigong Meditation to Clear and Activate the Eight Psychic Channels (Seated Version)(47 min) Qigong Meditation to Clear and Activate the Eight Psychic Channels (Seated Version)
Beginners How to Breathe(15 min) How to Breathe During a Qigong Practice
Introduction to the Winter Series(2 min) Introduction to the Winter Series
1am - 3am Liver Meridian(27 min) Meridian Tuning
Laying the Foundation of the Elixir: Dantian Activation(16 min) Laying the Foundation of the Elixir: Dantian Activation
3pm - 5pm Bladder Meridian(27 min) Meridian Tuning
Qigong for Beginners on a Spiritual Path(30 min) Qigong for Beginners on a Spiritual Path
Qigong Happy Humming Hormones(44 min) Qigong for Happy Humming Hormones
Happy Spleen & Stomach(38 Minutes) Qigong Flow for a Happy Spleen & Stomach
Qigong to Tonify: Spirals & Cross-Over Patterns(28 min) Qigong Flow to Tonify using Crossovers and Spirals
