thumbnail
Central Meridian Circulate Phase

(25 min) Central Meridian Circulate Phase Short Form

thumbnail
Central Meridian

(39 min) Qigong & Neidan Flow to Activate Your Central Meridian

thumbnail
Eye Qigong

(27 min) Spring Series: Energy Meditation

thumbnail
3 Fires, 6 Directions Qigong Form

(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

thumbnail
Yin Yoga & The Microcosmic Orbit

(73 min) Yin Yoga & The Microcosmic Orbit

thumbnail
Dantian Part 1

(17 min) Dantian Activation Series Part 1: Dantian Breathing + Perineal Contraction

thumbnail
Dantian Part 2

(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit

thumbnail
Dantian Part 3

(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit

You may also like

thumbnail
Spring Tonify(28 min) Spring Series: Qigong Flow to Tonify & Activate
thumbnail
Standing Qigong for Meditation(50 min) Standing Qigong Flow: Meditation in Motion
thumbnail
Winter Purge(27 min) Winter Series: Qigong Flow to Purge & Cleanse
thumbnail
Winter Tonify(30 min) Winter Series: Qigong Flow to Tonify
thumbnail
3Pm - 5Pm Bladder Meridian(27 min) Meridian Tuning
thumbnail
Happy Heart(38 min) Qigong Flow for a Happy Heart
thumbnail
Dragon Series: Swimming Dragon Yang(30 min) Dragon Series: Swimming Dragon Yang
thumbnail
Eight Silk Brocades(21 min) Ba Duan Jin - Eight Silk Brocades
thumbnail
M1.6-2 Three Treasures Flow(42 min) Qigong Flow to Activate the Three Treasures
thumbnail
5Pm - 7Pm Kidney Meridian(27 min) Meridian Tuning