Central Meridian Circulate Phase
(25 min) Central Meridian Circulate Phase Short Form
Central Meridian
(39 min) Qigong & Neidan Flow to Activate Your Central Meridian
Eye Qigong
(27 min) Spring Series: Energy Meditation
3 Fires, 6 Directions Qigong Form
(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit
Yin Yoga & The Microcosmic Orbit
(73 min) Yin Yoga & The Microcosmic Orbit
Dantian Part 1
(17 min) Dantian Activation Series Part 1: Dantian Breathing + Perineal Contraction
Dantian Part 2
(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit
Dantian Part 3
(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit
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