Laying the Foundation of the Elixir: Dantian Activation 1
(18 min) Laying the Foundation of the Elixir: Dantian Activation 1
Ultimate Purge: Shake It Off! - 15-Minute Shake Challenge
(34 min) Ultimate Purge: Shake It Off! - 15-Minute Shake Challenge
Qigong to Nourish the Essence
(36 min) Qigong to Nourish the Essence
Qigong Flow for Late Summer Empowerment (Kua Focus)
(44 min) Qigong Flow for Late Summer Empowerment (Kua Focus)
Qigong Flow for Late Summer Empowerment (Digestion Focus)
(42 min) Qigong Flow for Late Summer Empowerment (Digestion Focus)
YOQI® Earth Meridian Flow: Spleen & Stomach
(29 min) YOQI® Earth Meridian Flow: Spleen & Stomach
Qigong to Clear Spleen Damp & Support Digestion
(40 min) Qigong to Clear Spleen Damp & Support Digestion
Inner Smile with Self Massage
(33 min) Inner Smile with Self Massage
Yi Jin Jing (Long Form)
(36 min) Yi Jin Jing (Long Form)
Yi Jin Jing (Short Form for Beginners)
(26 min) Yi Jin Jing (Short Form for Beginners)
Beginners How to Breathe
(15 min) How to Breathe During a Qigong Practice
Autumn Meditation
(32 min) Autumn Series: Seated Qigong & Meditation to Let Go