Opening the Kua and Zhan Zhuang
(34 min) Opening the Kua and Zhan Zhuang
15 Minute Qigong Flow for Longevity
(13 min) Qigong Flow for Longevity
3 Simple Qigong Exercises for Self Care
(12 min) 3 Simple Qigong Exercises for Self Care
Qigong for Energy and Focus
(21 min) Qigong for Energy and Focus
Qigong for Daily Balance
(25 min) Qigong for Daily Balance
Purge Basics: Pai Da 拍打
(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood