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Welcome to the Qigong Flow for Autumn Series

(2 min) Introduction to the Autumn Series

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Qigong Tiger Break

(20 min) Qigong Tiger Break (for the neck, chest, shoulders & wrists)

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Qigong for Protection Short Form

(20 min) Qigong Flow for Protection

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Qigong Flow for Protection

(34 min) Qigong Flow for Protection

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Autumn Purge

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

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Autumn Tonify

(23 min) Autumn Series: Qigong Flow To Tonify

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Autumn Circulate

(25 min) Autumn Series: Qigong Flow To Circulate

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Autumn Complete

(26 min) Autumn Series: Qigong Flow Complete Daily Routine

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Embrace the Tree

(20 min) Standing Meditation

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Immune Support (Short Form)

(29 min) Immune System Support Short Form

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Immune Support

(41 min) Qigong Flow for Immune System Support

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Immune Defense Short Form

(29 min) Qigong Flow for Immune System Defense Short Form

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Immune Defense

(39 min) Qigong Flow for Immune System Defense

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Pai Da: Body Patting

(13 min) Body Patting to Boost the Immune System

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Happy Lungs

(40 min) Qigong Flow for Happy Lungs

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Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

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Full Moon Meditation

(20 min) Full Moon Meditation

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Metal Flow

(16 min) Qigong Flow for the Metal Element

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Autumn Meditation

(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

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White Crane Frolics

(23 min) White Crane Frolics

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