thumbnail
Welcome to the Qigong Flow for Autumn Series

(2 min) Introduction to the Autumn Series

thumbnail
Qigong Tiger Break

(20 min) Qigong Tiger Break (for the neck, chest, shoulders & wrists)

thumbnail
Qigong for Protection Short Form

(20 min) Qigong Flow for Protection

thumbnail
Qigong Flow for Protection

(34 min) Qigong Flow for Protection

thumbnail
Autumn Purge

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

thumbnail
Autumn Tonify

(23 min) Autumn Series: Qigong Flow To Tonify

thumbnail
Autumn Circulate

(25 min) Autumn Series: Qigong Flow To Circulate

thumbnail
Autumn Complete

(26 min) Autumn Series: Qigong Flow Complete Daily Routine

thumbnail
Embrace the Tree

(20 min) Standing Meditation

thumbnail
Immune Support (Short Form)

(29 min) Immune System Support Short Form

thumbnail
Immune Support

(41 min) Qigong Flow for Immune System Support

thumbnail
Immune Defense Short Form

(29 min) Qigong Flow for Immune System Defense Short Form

thumbnail
Immune Defense

(39 min) Qigong Flow for Immune System Defense

thumbnail
Pai Da: Body Patting

(13 min) Body Patting to Boost the Immune System

thumbnail
Happy Lungs

(40 min) Qigong Flow for Happy Lungs

thumbnail
Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

thumbnail
Full Moon Meditation

(20 min) Full Moon Meditation

thumbnail
Metal Flow

(16 min) Qigong Flow for the Metal Element

thumbnail
Autumn Meditation

(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

thumbnail
White Crane Frolics

(23 min) White Crane Frolics

You may also like

thumbnail
Dantian Part 2(26 min) Dantian Activation Series Part 2: Activating Dantian Fire + First Loop of the Microcosmic Orbit
thumbnail
Qigong Flow for Tranquility(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind
thumbnail
Qigong Flow for Vitality(27 min) Qigong Flow for Vitality
thumbnail
Yin Yoga for a High Vibration(33 min) Yin Yoga to Cultivate a High Vibration
thumbnail
Seated Happy Heart(32 min) Summer Series: Seated Qigong Flow for a Happy Heart
thumbnail
Qigong Happy Humming Hormones Short Form(33 min) Qigong for Happy Humming Hormones Short Form
thumbnail
Yin Yoga for Happy Kidneys(48 min) Yin Yoga for Happy Kidneys
thumbnail
Morning Purification(31 min) Morning Purification
thumbnail
Late Summer Tonify(32 min) Late Summer Series: Qigong Flow to Tonify
thumbnail
15 Minute Qigong Flow for Longevity(13 min) Qigong Flow for Longevity