(2 min) Introduction to the Autumn Series

(20 min) Qigong Tiger Break (for the neck, chest, shoulders & wrists)

(20 min) Qigong Flow for Protection

(34 min) Qigong Flow for Protection

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

(23 min) Autumn Series: Qigong Flow To Tonify

(25 min) Autumn Series: Qigong Flow To Circulate

(26 min) Autumn Series: Qigong Flow Complete Daily Routine

(20 min) Standing Meditation

(29 min) Immune System Support Short Form

(41 min) Qigong Flow for Immune System Support

(29 min) Qigong Flow for Immune System Defense Short Form

(39 min) Qigong Flow for Immune System Defense

(13 min) Pai Da: Body Patting to Boost the Immune System

(40 min) Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

(20 min) Full Moon Meditation

(16 min) Qigong Flow for the Metal Element

(31 min) Autumn Series: Seated Qigong & Meditation to Let Go

(23 min) White Crane Frolics