(30 min) Dragon Series: Set your Inner Dragon Free
Dai Mai Tonify
(25 min) Qigong Flow to Tonify the Dai Mai
Dai Mai Complete Routine
(32 min) Qigong Flow for the Dai Mai
Spring Equinox
(27 min) Qigong Flow for the Spring Equinox
Purge Anger
(26 min) Qigong Flow to Purge Anger
Transform Anger into Kindness
(39 min) Qigong Flow to Transform Anger into Kidness
Liver Detoxification
(30 min) Qigong Flow for Liver Detoxification
Spring Purge
(30 min) Spring Series: Qigong Flow to Purge & Detoxify
Spring Tonify
(28 min) Spring Series: Qigong Flow to Tonify & Activate
Spring Circulate
(27 min) Spring Series: Qigong Flow to Circulate & Refine
Energy System Reboot
(33 min) Tong Chang: Energy Moving Meditation
Seated Happy Liver
(37 min) Qigong Flow for a Happy Liver
Hitting with Sounds
(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds
Yi Jin Jing - Long Form
(36 min) Yi Jin Jing (Long Form)
Yi Jin Jing - Short Form
(25 min) Yi Jin Jing (Short Form for Beginners)
Eye Qigong
(27 min) Spring Series: Eye Qigong - Energy Meditation
New Perspectives
(36 min) Qigong Flow for New Perspectives
Qigong for the Wood Element
(17 min) Spring Series: Qigong Flow to Balance the Wood Element
Happy Liver
(38 min) Qigong Flow for a Happy Liver
Six Healing Sounds (Short Form)
(23 min) Sound Healing for Emotional Transformation (Simplified Form)
Six Healing Sounds (Long Form)
(33 min) Sound Healing for Clearing Emotional Memories (Long Form)
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9am - 11am Spleen Meridian(27 min) Meridian Tuning
Healthy Bones and Bone Marrow(40 min) Healthy Bones and Bone Marrow
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