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Dragon Series: Swimming Dragon Yang

(30 min) Dragon Series: Swimming Dragon Yang

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Dragon Series: Swimming Dragon Yin

(20 min) Dragon Series: Swimming Dragon Yin

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Dragon Series: Set Your Inner Dragon Free

(30 min) Dragon Series: Set your Inner Dragon Free

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Dai Mai Tonify

(25 min) Qigong Flow to Tonify the Dai Mai

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Dai Mai Complete Routine

(32 min) Qigong Flow for the Dai Mai

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Spring Equinox

(27 min) Qigong Flow for the Spring Equinox

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Purge Anger

(26 min) Qigong Flow to Purge Anger

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Transform Anger into Kindness

(39 min) Qigong Flow to Transform Anger into Kidness

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Liver Detoxification

(30 min) Qigong Flow for Liver Detoxification

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Spring Purge

(30 min) Spring Series: Qigong Flow to Purge & Detoxify

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Spring Tonify

(28 min) Spring Series: Qigong Flow to Tonify & Activate

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Spring Circulate

(27 min) Spring Series: Qigong Flow to Circulate & Refine

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Energy System Reboot

(33 min) Tong Chang: Energy Moving Meditation

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Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

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Hitting with Sounds

(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

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Yi Jin Jing (Long Form)

(36 min) Yi Jin Jing (Long Form)

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Yi Jin Jing (Short Form)

(25 min) Yi Jin Jing (Short Form For Beginners)

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Eye Qigong

(27 min) Spring Series: Energy Meditation

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New Perspectives

(36 min) Qigong Flow for New Perspectives

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Qigong for the Wood Element

(17 min) Spring Series: Qigong Flow to Balance the Wood Element

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M1.4-10 Happy Liver

(38 min) Qigong Flow for a Happy Liver

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Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

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Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

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