SPRING SERIES

Dragon Series: Swimming Dragon Yang

(30 min) Dragon Series: Swimming Dragon Yang

Dragon Series: Swimming Dragon Yin

(20 min) Dragon Series: Swimming Dragon Yin

Dragon Series: Set Your Inner Dragon Free

(30 min) Dragon Series: Set your Inner Dragon Free

Dai Mai Tonify

(25 min) Qigong Flow to Tonify the Dai Mai

Dai Mai Complete Routine

(32 min) Qigong Flow for the Dai Mai

Spring Equinox

(27 min) Qigong Flow for the Spring Equinox

Purge Anger

(26 min) Qigong Flow to Purge Anger

Transform Anger into Kindness

(39 min) Qigong Flow to Transform Anger into Kidness

Liver Detoxification

(30 min) Qigong Flow for Liver Detoxification

Spring Purge

(30 min) Spring Series: Qigong Flow to Purge & Detoxify

Spring Tonify

(28 min) Spring Series: Qigong Flow to Tonify & Activate

Spring Circulate

(27 min) Spring Series: Qigong Flow to Circulate & Refine

Energy System Reboot

(33 min) Tong Chang: Energy Moving Meditation

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Hitting with Sounds

(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

Yi Jin Jing - Long Form

(36 min) Yi Jin Jing (Long Form)

Yi Jin Jing - Short Form

(25 min) Yi Jin Jing (Short Form for Beginners)

Eye Qigong

(27 min) Spring Series: Eye Qigong - Energy Meditation

New Perspectives

(36 min) Qigong Flow for New Perspectives

Qigong for the Wood Element

(17 min) Spring Series: Qigong Flow to Balance the Wood Element

Happy Liver

(38 min) Qigong Flow for a Happy Liver

Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

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