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Introduction to the Winter Series

(2 min) Introduction to the Winter Series

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Qigong Flow to Transform Fear into Inner Peace

(38 min) Qigong Flow to Transform Fear into Inner Peace

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Winter Purge

(27 min) Winter Series: Qigong Flow to Purge & Cleanse

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Winter Tonify

(30 min) Winter Series: Qigong Flow to Tonify

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Winter Circulate

(32 min) Winter Series: Qigong Flow to Circulate

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Healthy Bones and Bone Marrow

(40 min) Healthy Bones and Bone Marrow

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Healthy Bones Short Form

(32 min) Healthy Bones and Bone Marrow

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Healthy Lower Back

(58 min) Qigong for Healthy Lower Back

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Improved Vagal Tone

(28 min) Qigong Flow for Improved Vagal Tone

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Winter Meditation

(27 min) Winter Series: Bare Awareness Meditation

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Winter Solstice

(30 min) Qigong Flow for the Winter Solstice

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Self-Massage & Yin Yoga For Winter

(48 min) Winter Series

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Self-Massage For Winter

(35 min) Winter Series

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Winter Complete Routine

(27 min) Winter Series: Qigong Flow for Vitality

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Qigong Flow for Happy Kidneys

(36 min) Qigong Flow for Happy Kidneys

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Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

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Winter Full Moon Meditation

(25 min) Full Moon Meditation

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