(2 min) Introduction to the Winter Series

(34 min) Qigong to Nourish the Essence

(38 min) Qigong Flow to Transform Fear into Inner Peace

(27 min) Winter Series: Qigong Flow to Purge & Cleanse

(30 min) Winter Series: Qigong Flow to Tonify

(32 min) Winter Series: Qigong Flow to Circulate

(40 min) Healthy Bones and Bone Marrow

(32 min) Healthy Bones and Bone Marrow

(58 min) Qigong for Healthy Lower Back

(28 min) Qigong Flow for Improved Vagal Tone

(27 min) Bare Awareness Winter Meditation

(30 min) Qigong Flow for the Winter Solstice

(48 min) Winter Series: Self-Massage & Yin Yoga for Winter

(35 min) Winter Series: Self-Massage for Winter

(27 min) Qigong Flow for Vitality

(36 min) Qigong Flow for Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

(25 min) Full Moon Meditation