SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

You may also like

M1.3-10 Happy Kidneys (No Music)(36 min) Qigong Flow for Happy Kidneys (No Music)

Spring Tonify(28 min) Spring Series: Qigong Flow to Tonify & Activate

Seated Happy Liver(37 min) Qigong Flow for a Happy Liver

Morning Digestion with Meditation(40 min) Good Morning Digestion + Meditation

Seated Happy Kidneys(35 min) Seated Qigong Flow for Happy Kidneys

Self-Massage For Winter(35 min) Winter Series

Autumn Meditation(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

Transform Anger into Kindness(39 min) Qigong Flow to Transform Anger into Kidness

Happy Heart(38 min) Qigong Flow for a Happy Heart

Yin Yoga Happy Heart(64 min) Yin Yoga for a Happy Heart