SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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Seated Happy Spleen & Stomach(33 min) Qigong Flow for a Happy Spleen & Stomach

M1.6-2 Three Treasures Flow(42 min) Qigong Flow to Activate the Three Treasures

Seated Qigong Flow for Happy Lungs(29 min) Seated Qigong Flow for Happy Lungs

Evening Prayer Qigong(20 min) Evening Prayer Qigong

M1.3-10 Happy Kidneys (No Music)(36 min) Qigong Flow for Happy Kidneys (No Music)

Dai Mai Tonify(25 min) Qigong Flow to Tonify the Dai Mai

Summer Purge(32 min) Summer Series: Qigong Flow to Purge

Heart Protector Flow(30 min) Heart Protector Flow

Qigong Flow for Tranquility(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

Seated Qigong for Relaxation and Balance(18 min) Seated Relaxation and Balance