SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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Hitting with Sounds(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

Spring Tonify(28 min) Spring Series: Qigong Flow to Tonify & Activate

Immune Defense(39 min) Qigong Flow for Immune System Defense

M1.4-10 Happy Liver(38 min) Qigong Flow for a Happy Liver

Winter Meditation(27 min) Winter Series: Bare Awareness Meditation

Qigong Flow for Tranquility(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

Heart Protector Flow(30 min) Heart Protector Flow

15 Min Mental & Emotional Clarity(15 min) Qigong Flow For Mental & Emotional Clarity

Dai Mai Tonify(25 min) Qigong Flow to Tonify the Dai Mai