SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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Metal Flow(16 min) Qigong Flow for the Metal Element

Self-Massage For Winter(35 min) Winter Series

Healthy Confidence(31 min) Qigong Flow for Healthy Confidence

Evening Qigong(46 min) Evening Qigong: Spirals to Unwind, Relax & Restore

Happy Heart(38 min) Qigong Flow for a Happy Heart

Improved Vagal Tone(28 min) Qigong Flow for Improved Vagal Tone

Yin Yoga Happy Heart(64 min) Yin Yoga for a Happy Heart

Immune Defense(39 min) Qigong Flow for Immune System Defense

3 Qigong Flows for Sound Sleep(13 min) 3 Qigong Flows for Sound Sleep