SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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Happy Lungs(40 min) Qigong Flow for Happy Lungs

Beginners Qigong Flow(32 min) Qigong Flow for Beginners

Qigong Flow for Happy Kidneys(36 min) Qigong Flow for Happy Kidneys

Qigong for Self Love(30 min) Qigong for Self Love

Evening Unwind(19 min) Evening Unwind Qigong Flow

Morning Rise 15 Min(17 min) Morning Rise

New Perspectives(36 min) Qigong Flow for New Perspectives

Yin Yoga for a High Vibration(33 min) Yin Yoga to Cultivate a High Vibration

Autumn Meditation(31 min) Autumn Series: Seated Qigong & Meditation To Let Go

Qigong for Reiki Healing Hands(20 min) Qigong for Reiki Healing Hands