SEATED YOQI ROUTINES

Seated Happy Liver

(37 min) Qigong Flow for a Happy Liver

Seated Happy Kidneys

(35 min) Seated Qigong Flow for Happy Kidneys

Seated Qigong Flow for Happy Lungs

(29 min) Seated Qigong Flow for Happy Lungs

Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

Seated Qigong for Relaxation and Balance

(18 min) Seated Relaxation and Balance

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Healthy Lower Back(58 min) Qigong for Healthy Lower Back

Winter Circulate(32 min) Winter Series: Qigong Flow to Circulate

Improved Vagal Tone(28 min) Qigong Flow for Improved Vagal Tone

Immune Support(41 min) Qigong Flow for Immune System Support

Qigong Tiger Break(20 min) Qigong Tiger Break (for the neck, chest, shoulders & wrists)

Water Element(15 min) Qigong Flow to Balance the Water Element

Immune Defense Short Form(29 min) Qigong Flow for Immune System Defense Short Form

Earth Element(16 min) Qigong Flow for the Earth Element

Morning Purification(31 min) Morning Purification

3am - 5am Lung Meridian(27 min) Meridian Tuning