SELF CARE SERIES

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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9am - 11am Spleen Meridian(27 min) Meridian Tuning

15 Minute Evening Unwind(15 min) Evening Unwind Qigong Flow

Beginners How to Stand(10 min) How to Stand in Wuji Posture

Introduction to Tuning Your Meridian Clock(11 min) Introduction to tuning Your Meridian Clock

Seasonal Qigong Workshop for Late Summer(205 min) Seasonal Qigong Workshop for Late Summer

Yi Jin Jing (Long Form)(36 min) Yi Jin Jing (Long Form)

Qigong for Self Love(30 min) Qigong for Self Love

Metta Meditation: Radiate Loving Kindness(32 min) Metta Meditation: Radiate Loving Kindness

Qigong Flow for Energy(15 min) Qigong Flow for Energy

Qigong Flow for Healthy Aging with Carol Man(21 min) Qigong Flow for Healthy Aging with Carol Man