SELF CARE SERIES

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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Healthy Bones Short Form(32 min) Healthy Bones and Bone Marrow

Stress & Anxiety (Short Form)(33 min) Qigong Flow for Stress and Anxiety Relief (Short Form)

Beginners 8 Actions of Qi Flow(16 min) The Eight Actions of Qi Flow

Yin Yoga for Emotional Balance(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

15 Min Mental Clarity(15 min) Qigong Flow For Mental Clarity

Yi Jin Jing (Short Form)(25 min) Yi Jin Jing (Short Form For Beginners)

Liver Detoxification(30 min) Qigong Flow for Liver Detoxification

Spring Tonify(28 min) Spring Series: Qigong Flow to Tonify & Activate

Winter Tonify(30 min) Winter Series: Qigong Flow to Tonify