SELF CARE SERIES

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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Six Phases of Qi Flow(8 min) Beginners Series: Introduction to the Six Phases of Qi Flow

Mental & Emotional Clarity(28 min) Qigong Flow for Mental & Emotional Clarity

Immune Support (Short Form)(29 min) Immune System Support Short Form

Central Meridian Circulate Phase(25 min) Central Meridian Circulate Phase Short Form

Mental Clarity(26 min) Qigong Flow for Mental Clarity

Qigong to Tonify: Spirals & Cross-Over Patterns(28 min) Qigong Flow to Tonify using Crossovers and Spirals

Seated Happy Liver(37 min) Qigong Flow for a Happy Liver

11am - 1pm Heart Meridian(27 min) Meridian Tuning

Introduction to Tuning Your Meridian Clock(11 min) Introduction to tuning Your Meridian Clock

Pai Da: Body Patting(13 min) Body Patting to Boost the Immune System