SELF CARE SERIES

Inner Smile with Self Massage

(30 min) Inner Smile with Self Massage

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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Water Element(15 min) Qigong Flow to Balance the Water Element

Yi Jin Jing - Long Form(36 min) Yi Jin Jing (Long Form)

Summer Purge(32 min) Summer Series: Qigong Flow to Purge

Zhan Zhuang and Breathing(40 min) Zhan Zhuang and Breathing

Purge Basics: Pai Da 拍打(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood

1am - 3am Liver Meridian(27 min) Meridian Tuning

Self-Massage & Yin Yoga for Winter(48 min) Winter Series: Self-Massage & Yin Yoga for Winter

Cosmic Egg Qigong Flow(52 min) Cosmic Egg Qigong Flow

Immune Support (Short Form)(29 min) Immune System Support Short Form

Qigong Meditation to Clear and Activate the Eight Psychic Channels (Seated Version)(47 min) Qigong Meditation to Clear and Activate the Eight Psychic Channels (Seated Version)