SELF CARE SERIES

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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Qigong Flow for Happy Kidneys(36 min) Qigong Flow for Happy Kidneys

Immune Defense Short Form(29 min) Qigong Flow for Immune System Defense Short Form

Summer Circulate(32 min) Summer Series: Qigong Flow to Circulate

Qigong Flow for Tranquility(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

Five Element Qigong Flow for Abundance(30 min) Five Element Qigong Flow for Abundance

Healthy Bones Short Form(32 min) Healthy Bones and Bone Marrow

Five Element Flow Generative Cycle(34 min) Five Element Qigong Flow in the Generative Cycle

Introduction to the Dragon Series(3 min) Introduction to the Dragon Series

9am - 11am Spleen Meridian(27 min) Meridian Tuning

Qigong Daily Reset(24 min) Qigong Daily Reset