SELF CARE SERIES

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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Qigong Meditation to Clear and Activate the Eight Psychic Channels(55 min) Qigong Meditation to Clear and Activate the Eight Psychic Channels

Dantian Part 3(25 min) Dantian Activation Series Part 3: Dantian Activation + Microcosmic Orbit

Six Healing Sounds (Long Form)(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

Tiger Qigong(12 min) Tiger Qigong Flows

Late Summer Circulate(30 min) Late Summer Series: Qigong Flow to Circulate

Mental & Emotional Clarity(28 min) Qigong Flow for Mental & Emotional Clarity

Qigong Flow for Restfulness with Carol Man(24 min) Qigong Flow for Restfulness with Carol Man

Spring Equinox(27 min) Qigong Flow for the Spring Equinox

Qigong Flow for Beginners(15 min) Qigong Flow for Beginners

Qigong Flow to Transform Fear into Inner Peace(38 min) Qigong Flow to Transform Fear into Inner Peace