SELF CARE SERIES

Qigong Flow for Empowerment

(35 min) Qigong Flow for Empowerment

Three Qigong Flows for Empowerment

(13 min) Three Qigong Flows for Empowerment

Qigong for Reiki Healing Hands

(20 min) Qigong for Reiki Healing Hands

Inner Smile with Self Massage

(30 Minutes) Inner Smile with Self Massage

Introduction to Tuning Your Meridian Clock

(11 min) Introduction to tuning Your Meridian Clock

7am - 9am Stomach Meridian

(27 min) Meridian Tuning

9am - 11am Spleen Meridian

(27 min) Meridian Tuning

11am - 1pm Heart Meridian

(27 min) Meridian Tuning

1pm - 3pm Small Intestine Meridian

(27 min) Meridian Tuning

3pm - 5pm Bladder Meridian

(27 min) Meridian Tuning

5pm - 7pm Kidney Meridian

(27 min) Meridian Tuning

7pm - 9pm Pericardium Meridian

(27 min) Meridian Tuning

9pm - 11pm Triple Burner Meridian

(27 min) Meridian Tuning

11pm - 1am Gall Bladder Meridian

(27 min) Meridian Tuning

1am - 3am Liver Meridian

(27 min) Meridian Tuning

3am - 5am Lung Meridian

(27 min) Meridian Tuning

5am - 7am Large Intestine Meridian

(27 min) Meridian Tuning

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3pm - 5pm Bladder Meridian(27 min) Meridian Tuning

3 Qigong Flows for Sound Sleep(13 min) 3 Qigong Flows for Sound Sleep

3 Fires, 6 Directions Qigong Form(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

Full Moon Meditation(20 min) Full Moon Meditation

Self-Massage & Yin Yoga for Winter(48 min) Winter Series: Self-Massage & Yin Yoga for Winter

Immune Defense(39 min) Qigong Flow for Immune System Defense

Self-Massage for Winter(35 min) Winter Series: Self-Massage for Winter

Morning Digestion with Meditation(40 min) Good Morning Digestion + Meditation

Hitting with Sounds(22 min) Meridian Tapping to Detoxify with the Six Healing Sounds

Introduction to Tuning Your Meridian Clock(11 min) Introduction to tuning Your Meridian Clock