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Shibashi 18 - Movement Form

(30 min) Shibashi - Set 1

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Shibashi - 18 Movement Form - Set 2

(30 min) Shibashi Set 2 - Intermediate Form

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Shibashi - Set 2 with Zhan Zhuang

(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

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Yi Jin Jing (Long Form)

(36 min) Yi Jin Jing (Long Form)

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Yi Jin Jing (Short Form)

(25 min) Yi Jin Jing (Short Form For Beginners)

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Tiger Qigong

(12 min) Tiger Qigong Flows

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Embrace the Tree

(20 min) Standing Meditation

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Pai Da: Body Patting

(13 min) Body Patting to Boost the Immune System

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Eight Silk Brocades

(21 min) Ba Duan Jin - Eight Silk Brocades

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M1.1-2 The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation.

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3 Fires, 6 Directions Qigong Form

(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

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M1.6-2 Three Treasures Flow

(42 min) Qigong Flow to Activate the Three Treasures

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White Crane Frolics

(23 min) White Crane Frolics

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