SEASONAL QIGONG WORKSHOP FOR WINTER
Winter is the deepest Yin—a season of stillness, conservation, and inner cultivation. Governed by the Water element and the spirit Zhi (willpower and destiny), this is a time to preserve energy, nourish essence (Jing), and align with the flow of life. In the darkness, transformation begins—through stillness, not force. Cold is the seasonal pathogen, so warming the Kidneys and protecting your core is vital for health and longevity.
In this online workshop, Marisa Cranfill will guide you through longevity-based Qigong flows, self-massage, and breathwork to warm the body, regulate the vagus nerve, and nourish your deep reserves. You’ll explore the power of Jing as the foundation of vitality, learn self-love practices to soothe the spirit, and transform fear into tranquility. Rooted in the Daoist principle of Wei Wu Wei—effortless effort—you’ll discover how true strength arises from softness and surrender.
SEASONAL QIGONG WORKSHOP FOR WINTER
Winter is the deepest Yin—a season of stillness, conservation, and inner cultivation. Governed by the Water element and the spirit Zhi (willpower and destiny), this is a time to preserve energy, nourish essence (Jing), and align with the flow of life. In the darkness, transformation begins—through stillness, not force. Cold is the seasonal pathogen, so warming the Kidneys and protecting your core is vital for health and longevity.
In this online workshop, Marisa Cranfill will guide you through longevity-based Qigong flows, self-massage, and breathwork to warm the body, regulate the vagus nerve, and nourish your deep reserves. You’ll explore the power of Jing as the foundation of vitality, learn self-love practices to soothe the spirit, and transform fear into tranquility. Rooted in the Daoist principle of Wei Wu Wei—effortless effort—you’ll discover how true strength arises from softness and surrender.
What You’ll Learn
How to Nourish Jing and Cultivate Longevity
Explore Qigong flows and self-care practices that preserve your core essence (Jing)—the foundation of vitality, hormonal balance, and long life.
Ways to Keep the Kidneys Warm and Strengthen the Core
Learn seasonal techniques to protect your lower back, warm the Kidneys, and guard against the cold—the main pathogen of winter.
The Power of Zhi and Flowing with Life
Connect to your willpower (Zhi) through breath, movement, and visualization, and embody the Daoist principle of Wei Wu Wei—effortless flow.
Self-Love Practices to Transform Fear into Tranquility
Discover self-massage, breathwork, and inner awareness tools that regulate the nervous system, calm the spirit, and activate deep inner peace.
Live Interactive Q&A opportunity with Marisa
Each webinar will have a facilitated Q&A and sharing session with Marisa
BONUS
Suggested essential oils and Aroma Qigong techniques to enhance your seasonal practice
Event Details and Registration
Restore your center with Qigong practices to improve digestion, release worry, and strengthen your intention.
Event Details and Registration
Saturday, December 6, 2025
9 AM - 12: 30 PM PST/ 12:00-3:30 EST/ 6 PM Berlin
Online Workshop (Zoom link provided upon registration)
Can’t make the live workshop? View the replay for 6 months
$38 for YOQI VOD Members (save 20%!)
$45 for Non-Members
Space is limited! Register now to secure your spot
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VOD Members and Module 1 Students – Your Discount is Automatically Applied at Checkout
No need for a code!
As a benefit of your membership or enrollment, the discounted workshop price will appear automatically when you register.
Need help? Contact us at info@yoqi.com.
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