ALIGN YOUR ENERGY WITH THE ONLINE SEASONS!
SEASONAL QIGONG ONLINE WORKSHOPS: LATE SUMMER • AUTUMN • WINTER
A Qigong Journey for Late Summer Balance
Late Summer is a time of ripening, integration, and returning to the center. This period lasts from late August to early October. In Traditional Chinese Medicine, the Late Summer season is ruled by the Earth element and associated with the Spleen and Stomach—the organs responsible for nourishment, clarity, and stability. It’s a season to slow down, reconnect with your body, and cultivate grounded awareness.
In this online workshop, Marisa Cranfill, founder of YOQI®, will guide you through a centering Qigong practice to balance the Earth element and strengthen your connection to the Lower Dantian—your energetic foundation. You’ll learn how to release worry, calm the mind, and restore harmony through breath, movement, and intention.
Saturday, September 6, 2025
9 AM - 12: 30 PM PST/ 12:00-3:30 EST/ 6 PM Berlin
Online Workshop (Zoom link provided upon registration)
Can’t make the live workshop? View the replay for 6 months
A Qigong Journey for Autumn Balance
Autumn is the season of release. As nature lets go of what is no longer needed, we are invited to do the same — clearing old patterns, emotions, and energy to create space for clarity and renewal. Governed by the Metal element and the spirit Po, this season strengthens our survival instinct, teaches us healthy boundaries, and supports the protective power of Wei Qi — our immune defense.
In this online workshop, Marisa Cranfill will guide you through purging flows, breathwork, and energy practices that support the Lungs and Large Intestine — the organs of letting go. You’ll learn how to build immunity, honor grief, and cultivate resilience by aligning with the Metal element’s wisdom of discernment, protection, and release.
Saturday, October 11, 2025
9 AM - 12: 30 PM PST/ 12:00-3:30 EST/ 6 PM Berlin
Online Workshop (Zoom link provided upon registration)
Can’t make the live workshop? View the replay for 6 months
A Qigong Journey for Winter Balance
Winter is the deepest Yin — a season of stillness, conservation, and inner cultivation. Governed by the Water element and the spirit Zhi (willpower and destiny), this is a time to preserve energy, nourish essence (Jing), and align with the flow of life. In the darkness, transformation begins — through stillness, not force. Cold is the seasonal pathogen, so warming the Kidneys and protecting your core is vital for health and longevity.
In this online workshop, Marisa Cranfill will guide you through longevity-based Qigong flows, self-massage, and breathwork to warm the body, regulate the vagus nerve, and nourish your deep reserves. You’ll explore the power of Jing as the foundation of vitality, learn self-love practices to soothe the spirit, and transform fear into tranquility. Rooted in the Daoist principle of Wei Wu Wei — effortless effort — you’ll discover how true strength arises from softness and surrender.
Saturday, December 6, 2025
9 AM - 12: 30 PM PST/ 12:00-3:30 EST/ 6 PM Berlin
Online Workshop (Zoom link provided upon registration)
Can’t make the live workshop? View the replay for 6 months
What You’ll Learn
How to Align with Nature’s Rhythms
Discover how each season affects your body, emotions, and energy, and learn Qigong practices that harmonize your system with the Five Elements.
Techniques to Purge, Tonify, and Circulate Qi
Explore targeted Qigong flows, self-massage, and breathwork to clear stagnant energy, nourish your vitality, and restore internal balance.
The Role of the Five Spirits in Personal Transformation
Deepen your understanding of the seasonal spirits—Yi, Po, and Zhi—and how they guide intention, emotional clarity, and willpower.
How to Apply Daoist Wisdom in Daily Life
Learn to embody the principle of Wei Wu Wei—effortless action—so you can move through challenges with ease, grace, and flow.
Live Interactive Q&A opportunity with Marisa
Each webinar will have a facilitated Q&A and sharing session with Marisa
BONUS
Suggested essential oils and Aroma Qigong techniques to enhance your seasonal practice
Event Details and Registration
Event Details and Registration
A Qigong Journey for Late Summer Balance
Saturday, September 6, 2025
A Qigong Journey for Autumn Balance
Saturday, October 11, 2025
A Qigong Journey for Winter Balance
Saturday, December 6, 2025
9 AM - 12: 30 PM PST/ 12:00-3:30 EST/ 6 PM Berlin
Online Workshop (Zoom link provided upon registration)
Can’t make the live workshop? View the replay for 6 months
$95 for YOQI VOD Members (save 20%!)
$110 for Non-Members
Space is limited! Register now to secure your spot
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VOD Members and Module 1 Students – Your Discount is Automatically Applied at Checkout
No need for a code!
As a benefit of your membership or enrollment, the discounted workshop price will appear automatically when you register.
Need help? Contact us at info@yoqi.com.
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