VIDEO ON DEMAND

Qigong Flow for Mental and Emotional Clarity is for those who feel both mentally and emotionally out of balance. When the emotions are turbulent, the mind does not think clearly and has difficulty making decisions.

The routine interweaves Qigong for the earth element and fire element to create a clear mind and heart. Qigong movements are chosen to clear excess emotions from the fire meridians and open the cranial sacral pumps. Then we move into a series of flows that opens the chest and directs the Qi through the Three Dantian and Central Meridian Channel.