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Daily Energy Recharge

(15 Min) Daily Energy Recharge

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Qigong Flow for Tranquility

(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

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Daily Qigong Routine

(17 min) Daily Qigong Routine

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15 Min Mental & Emotional Clarity

(15 min) Qigong Flow For Mental & Emotional Clarity

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15 Min Mental Clarity

(15 min) Qigong Flow For Mental Clarity

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15 Minute Evening Unwind

(15 min) Evening Unwind Qigong Flow

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15 Minute Morning Purification

15 Minute Morning Purification Qigong Flow

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Morning Rise 15 Min

15 Min Morning Rise

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Tiger Qigong

(12 min) Tiger Qigong Flows

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Pai Da: Body Patting

(13 min) Body Patting to Boost the Immune System

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Metal Flow

(16 min) Qigong Flow for the Metal Element

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Water Element

(15 min) Qigong Flow to Balance the Water Element

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Qigong for the Wood Element

(17 min) Spring Series: Qigong Flow to Balance the Wood Element

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Qigong for the Fire Element

(17 min) Summer Series: Qigong Flow to Balance the Fire Element

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Earth Element

(16 min) Qigong Flow for the Earth Element

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