15 Minute Morning Purification Qigong Flow
Wake up feeling bad? Bad dreams? This flow will help you purge and clear out the icky stuff, leaving you feeling refreshed and empowered to take on your day.
This morning routine is designed to purify through solar energy. Morning Purification is great to do if you have bad dreams, negative emotions, negative thoughts or want to clear your mind and energy before taking on the day. This routine uses the power of the Sun, purifies the Three Dantian and charges your Central Meridian Channel. I use these flows often when I am feel like I need to clear my energy, and they work!
There are two versions: the 15 minute routine focuses on Purging (white spiral). The 30 minute routine adds Tonify, Grow and Circulate flows for a Complete Routine (rainbow spiral).
View the 30 Minute Routine here
Filmed at Page Lake, Utah