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Purge Basics: Pai Da 拍打

(26 min) Pai Da (拍打) Body Tapping and Shaking to Clear Qi Stagnation & Invigorate the Blood

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Qigong for Daily Stress Release

(19 min) Qigong for Daily Stress Release

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15 Minute Qigong for Daily Stress Release

(15 min) Qigong for Daily Stress Release

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Qigong Daily Reset

(24 min) Qigong Daily Reset

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15 Minute Qigong Daily Reset

(15 min) Qigong Daily Reset

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Morning Purification

(31 min) Morning Purification

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15 Minute Morning Purification

(17 min) Morning Purification Qigong Flow

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Purge Anger

(26 min) Qigong Flow to Purge Anger

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Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

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Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

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Yin Yoga for Emotional Balance

(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method

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Liver Detoxification

(30 min) Qigong Flow for Liver Detoxification

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Spring Purge

(30 min) Spring Series: Qigong Flow to Purge & Detoxify

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Summer Purge

(32 min) Summer Series: Qigong Flow to Purge

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Late Summer Purge

(35 min) Late Summer Series: Qigong Flow to Purge

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Pai Da: Body Patting

(13 min) Body Patting to Boost the Immune System

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Autumn Purge

(21 min) Autumn Series: Qigong Flow To Purge & Cleanse

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Winter Purge

(27 min) Winter Series: Qigong Flow to Purge & Cleanse

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Yi Jin Jing (Long Form)

(36 min) Yi Jin Jing (Long Form)

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Yi Jin Jing (Short Form)

(25 min) Yi Jin Jing (Short Form For Beginners)

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