(15 min) Qigong for Daily Stress Release
This is not just a routine—it’s a powerful journey. Using my favorite Qigong techniques, this session is designed to clear stress at its root by targeting the organs most affected by stress: the kidneys, liver, and heart.
Through potent purging exercises, we will release accumulated heat, anxiety, and tension, while helping to clear cortisol from the kidneys. If you're feeling anxious, stressed, overworked, or overwhelmed, this practice will guide you to let go, detox, and restore balance.
🔴 Warning: These are deeply transformative movements. Be prepared to purge and transform your Qi!
The practice is infused with beautiful affirmations that will shift your mindset from stress to a deep sense of trust in your connection to Source.
Benefits of this Practice:
✅ Clears stress, tension, and emotional stagnation
✅ Purges heat from the liver and calms anxiety
✅ Helps release cortisol and reset the nervous system
✅ Restores balance to the kidneys, liver, and heart
✅ Reconnects you to a state of trust and inner peace
✅ Includes affirmations to transform your mindset
💧 Drink plenty of water afterward to support the detox process.
Release. Reset. Reconnect. ✨