This routine is part of the YOQI® Dragon Series. Each routine is designed to cultivate a different aspect of your internal dragon.

The Swimming Dragon Yang routine focuses on cultivating the Yang aspect of your energy to activate your Qi potential. Therefore, it is a growing and circulating routine that will increase the quantity of your Qi and regulate it.

In TCM the Yang aspect of the liver spreads the Qi in all directions, like a tree spreads energy through its trunk, roots and branches. The Yang aspect of your inner dragon is rising wood and expanding fire. When the Liver Yang Qi is weak, one does not have the energy to manifest their goals and vision. So this routine is great if you are ready to manifest a dream, project, relationship or business.

To embody the yang movement of Qi, this routine focuses on spirals, twists and wide leg stances that build qi in the limbs. The routine ends with a gentle flow to cool the fire, mobilize the ming men and draw the energy into the organs and meridian channels. As a result you will feel resilient, physically strong and empowered to take action in your life.

Filmed at Elohee retreat center in Georgia, USA