(33 min) Qigong for Happy Humming Hormones Short Form
Qigong Flow for Happy Humming Hormones is designed to activate your endocrine glands to promote hormone balance, better sleep, regulate metabolism and improve mood. This Qigong routine targets your master hormone glands and the kidneys through breath, touch, intention and humming. The routine skillfully activates, grows and raises the Qi to the Upper Dantian, where your spiritual pineal gland resides.
BENEFITS
· Promotes balanced hormone function
· Better sleep/ improved melatonin release
· Helps to regulate metabolism
· Mood lifter
· Stress relief
· Anti-Aging
· Anti-inflammatory
· More energy
· Enhanced intuition
HORMONES
Hormones are one of the most important aspects of your biology. Hormones are messengers that help the cells function. They regulate everything from sleep cycle, heartbeat, growth, the flight or fight response, metabolism to your ability to feel hunger. Hormones are part of your endocrine system, they are released from endocrine glands. The master endocrine glands are the pituitary, pineal, thalamus, hypothalamus, adrenal glands, pancreas, ovaries and testacles.
This is also a transformational routine! In Qigong and internal alchemy, the superpower gland is the pineal gland. The pineal gland, or crystal palace, is located in the center of your brain. TIt is the master gland for your upper dantian to open your minds-eye and connect to intuition and light. Humming activates the cells and stimulates Nitric Oxide gas which calms the nervous system and has anti-inflammatory effects that support longevity and anti-aging. Hormones take time to adjust to new cycles. It is suggested to do the full routine consistently for a period of at least one lunar cycle (one month).
Parts of this video can be done seated in a chair!
Try the full version here
The music that Marisa is dancing to in the live introduction to this video routine is the song Otorongo by Parangui.
Filmed in Khao Yai, Thailand