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Qigong for Self Love

(30 min) Qigong for Self Love

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Heart Protector Flow

(30 min) Heart Protector Flow

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Qigong Flow for Tranquility

(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

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Central Meridian Circulate Phase

(25 min) Central Meridian Circulate Phase Short Form

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Central Meridian

(39 min) Qigong & Neidan Flow to Activate Your Central Meridian

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Summer Purge

(32 min) Summer Series: Qigong Flow to Purge

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Summer Tonify

(30 min) Summer Series: Qigong Flow to Tonify

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Summer Circulate

(32 min) Summer Series: Qigong Flow to Circulate

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Qigong for the Fire Element

(17 min) Summer Series: Qigong Flow to Balance the Fire Element

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Qigong Flow for Love

(25 min) Qigong Flow for Love

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3 Fires, 6 Directions Qigong Form

(30 min) The Three Fires, Six Directions & Opening The Microcosmic Orbit

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Yin Yoga & The Microcosmic Orbit

(73 min) Yin Yoga & The Microcosmic Orbit

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Seated Happy Heart

(32 min) Summer Series: Seated Qigong Flow for a Happy Heart

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Three Treasures Flow

(42 min) Qigong Flow to Activate the Three Treasures

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50 Min Summer Tonify

(50 min) Summer Series: Special Edition Qigong Flow To Tonify

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M1.5-10 Happy Heart

(38 min) Qigong Flow for a Happy Heart

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Yin Yoga Happy Heart

(64 min) Yin Yoga for a Happy Heart

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Six Healing Sounds (Short Form)

(23 min) Sound Healing for Emotional Transformation (Simplified Form)

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Six Healing Sounds (Long Form)

(33 min) Sound Healing for Clearing Emotional Memories (Long Form)

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Summer Tonify Original

(30 min) Summer Series: Qigong Flow to Tonify Original Version

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1pm - 3pm Small Intestine Meridian(27 min) Meridian Tuning
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Five Element Flow Generative Cycle(34 min) Five Element Qigong Flow in the Generative Cycle
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