(30 min) Heart Protector Flow
Introducing our transformative new video, Heart Protector Flow: Healing a Broken Heart with Qigong. Experiencing a broken heart is one of the most challenging emotional experiences, but the silver lining is that the heart has an incredible capacity to heal. While healing may take time, the journey offers invaluable lessons, and the result—a heart radiant with love and joy—is well worth the effort.
In Qigong, the heart is considered the love engine and the emperor of emotions, but it doesn’t work alone. The heart is enveloped by a special sac called the pericardium, which protects it from overheating and emotional distress. According to Traditional Chinese Medicine (TCM), when we endure a broken heart or emotional turmoil, it is essential to tonify both the heart and the pericardium.
This carefully crafted routine is designed to do just that. By following this powerful sequence, you will begin to repair your heart and fortify the protective pericardium. This practice aims to fill you with self-love and connect you to the divine love of creation that is always around you.
Embrace this journey of healing with Healing a Broken Heart with Qigong and discover the profound peace and joy that await within your rejuvenated heart.