VIDEO ON DEMAND

This YOQI® routine is specially crafted to let go of the day, calm your heart and embody gratitude for life before going to sleep. In the Dao, your consciousness resides in your heart. During the day, your consciousness is focused outwards, but at night, the consciousness returns back to the heart. When your spirit is calm and it's easy to drift into a deep sleep. One of the most beautiful ways to call your heart spirit back home to the heart is through gratitude and prayer. In this routine we focus on clearing emotions from the heart, invoking gratitude and connecting the Middle Dantian to the Upper Dantian, so you feel connected to the Universe.