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Qigong Flow for Tranquility

(15 min) Qigong Flow for Tranquility; Qigong for Emotional Balance and a Calm Mind

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Qigong Happy Humming Hormones

(44 min) Qigong for Happy Humming Hormones

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Qigong Happy Humming Hormones Short Form

(33 min) Qigong for Happy Humming Hormones Short Form

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Refresh & Invigorate

(24 min) Qigong to Refresh & Invigorate

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Central Meridian

(39 min) Qigong & Neidan Flow to Activate Your Central Meridian

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Daily Qigong Routine

(17 min) Daily Qigong Routine

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Dragon Series: Set Your Inner Dragon Free

(30 min) Dragon Series: Set your Inner Dragon Free

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Dai Mai Complete Routine

(32 min) Qigong Flow for the Dai Mai

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Morning Digestion

(25 min) Good Morning Digestion

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Morning Digestion with Meditation

(40 min) Good Morning Digestion + Meditation

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Healthy Bones Short Form

(32 min) Healthy Bones and Bone Marrow

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Healthy Bones and Bone Marrow

(40 min) Healthy Bones and Bone Marrow

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Qigong for Protection Short Form

(20 min) Qigong Flow for Protection

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Qigong Flow for Protection

(34 min) Qigong Flow for Protection

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Mental Clarity

(26 min) Qigong Flow for Mental Clarity

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Mental & Emotional Clarity

(28 min) Qigong Flow for Mental & Emotional Clarity

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Shibashi 18 - Movement Form

(30 min) Shibashi - Set 1

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Shibashi - 18 Movement Form - Set 2

(30 min) Shibashi Set 2 - Intermediate Form

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Shibashi - Set 2 with Zhan Zhuang

(40 min) Shibashi Set 2 - Intermediate Form with 10 Minute Zhan Zhuang Standing Practice

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Evening Unwind

(19 min) Evening Unwind Qigong Flow

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15 Minute Evening Unwind

(15 min) Evening Unwind Qigong Flow

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Morning Purification

(31 min) Morning Purification

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Qigong Flow for World Peace

(32 min) Qigong Flow for World Peace

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Qigong Flow for Brain Optimization

(24 min) Qigong Flow for Brain Optimization

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Stress & Anxiety (Short Form)

(33 min) Qigong Flow for Stress and Anxiety Relief (Short Form)

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Stress & Anxiety Relief

(43 min) Qigong Flow for Stress and Anxiety Relief

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Morning Rise 15 Min

15 Min Morning Rise

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New Perspectives

(36 min) Qigong Flow for New Perspectives

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Healthy Lower Back

(58 min) Qigong for Healthy Lower Back

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Winter Solstice

(30 min) Qigong Flow for the Winter Solstice

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Winter Complete Routine

(27 min) Winter Series: Qigong Flow for Vitality

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Short Evening Qigong

(36 min) Evening Qigong: Spirals to Unwind, Relax & Restore (Short Form)

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Evening Qigong

(46 min) Evening Qigong: Spirals to Unwind, Relax & Restore

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Qigong Flow for Happy Kidneys

(36 min) Qigong Flow for Happy Kidneys

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M1.3-10 Happy Kidneys (No Music)

(36 min) Qigong Flow for Happy Kidneys (No Music)

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Improved Vagal Tone

(28 min) Qigong Flow for Improved Vagal Tone

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Immune Support (Short Form)

(29 min) Immune System Support Short Form

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Immune Support

(41 min) Qigong Flow for Immune System Support

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Immune Defense Short Form

(29 min) Qigong Flow for Immune System Defense Short Form

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Immune Defense

(39 min) Qigong Flow for Immune System Defense

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Eight Silk Brocades

(21 min) Ba Duan Jin - Eight Silk Brocades

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M1.2-10 Happy Lungs

(40 min) Qigong Flow for Happy Lungs

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Qigong Flow to Get Grounded

(22 min) Qigong Flow to Get Grounded

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M1.1-10 Happy Spleen & Stomach

(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

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Healthy Confidence

(31 min) Qigong Flow for Healthy Confidence

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Qigong Flow for Love

(25 min) Qigong Flow for Love

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M1.6-2 Three Treasures Flow

(42 min) Qigong Flow to Activate the Three Treasures

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Happy Heart

(38 min) Qigong Flow for a Happy Heart

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30 Min Morning Energize

(30 min) Qigong Flow: Morning Energize Routine (Short Version)

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M1.4-10 Happy Liver

(38 min) Qigong Flow for a Happy Liver

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Standing Qigong for Meditation

(50 min) Standing Qigong Flow: Meditation in Motion

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M1.6-1 Five Element Flow Generative Cycle

(34 min) Five Element Qigong Flow in the Generative Cycle

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5 Element Control Cycle

(32 min) 5 Element Control Cycle Qigong

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9Pm - 11Pm Triple Burner Meridian(27 min) Meridian Tuning
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Immune Support (Short Form)(29 min) Immune System Support Short Form
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7Am - 9Am Stomach Meridian(27 min) Meridian Tuning
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M1.6-2 Three Treasures Flow(42 min) Qigong Flow to Activate the Three Treasures
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Yi Jin Jing (Short Form)(25 min) Yi Jin Jing (Short Form For Beginners)
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Qigong Flow for Brain Optimization(24 min) Qigong Flow for Brain Optimization
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5 Element Control Cycle(32 min) 5 Element Control Cycle Qigong
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50 Min Summer Tonify(50 min) Summer Series: Special Edition Qigong Flow To Tonify
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5Am - 7Am Large Intestine Meridian(27 min) Meridian Tuning