Need a pick me up? Feeling heavy? Tired? Lazy? Got the afternoon urge to grab a cup of coffee or sweets? This routine uses Qigong Flows that are designed to refresh and invigorate your energy, like a cup of coffee, without the caffeine side effects. It's great to do in the morning or the afternoon.

The master point on your body to switch on your energy is the Ming Men on the lower back (also called the Fire Gate of Life). Therefore this routine focuses on activating the Ming Fire and using this energy to balance and nourish the Heart Fire to promote blood circulation and release stagnation that causes lethargy. To sustain a state of invigoration in a balanced way we must stay grounded. The end of the routine uses flows that ground the heart fire and integrate the new vibration through your system.

This is a great routine to do all year round, especially in summer and late summer.

Enjoy the scenery at Lone Rock in Page, Lake Utah.