thumbnail
Refresh & Invigorate

(24 min) Qigong to Refresh & Invigorate

thumbnail
Morning Digestion

(25 min) Good Morning Digestion

thumbnail
Morning Digestion with Meditation

(40 min) Good Morning Digestion + Meditation

thumbnail
Mental Clarity

(26 min) Qigong Flow for Mental Clarity

thumbnail
Mental & Emotional Clarity

(28 min) Qigong Flow for Mental & Emotional Clarity

thumbnail
Morning Purification

(31 min) Morning Purification

thumbnail
Late Summer Purge

(35 min) Late Summer Series: Qigong Flow to Purge

thumbnail
Late Summer Tonify

(32 min) Late Summer Series: Qigong Flow to Tonify

thumbnail
Late Summer Circulate

(30 min) Late Summer Series: Qigong Flow to Circulate

thumbnail
Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

thumbnail
Qigong Flow to Get Grounded

(22 min) Qigong Flow to Get Grounded

thumbnail
Earth Element

(16 min) Qigong Flow for the Earth Element

thumbnail
M1.1-10 Happy Spleen & Stomach

(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

thumbnail
The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation

You may also like

thumbnail
Qigong Flow for Empowerment(35 min) Qigong Flow for Empowerment
thumbnail
Daily Qigong Routine(17 min) Daily Qigong Routine
thumbnail
Shibashi - 18 Movement Form - Set 2(30 min) Shibashi Set 2 - Intermediate Form
thumbnail
5pm - 7pm Kidney Meridian(27 min) Meridian Tuning
thumbnail
Yin Yoga Happy Heart(64 min) Yin Yoga for a Happy Heart
thumbnail
Qigong Breathing Flow(13 min) Qigong Breathing Flow
thumbnail
Seated Happy Liver(37 min) Qigong Flow for a Happy Liver
thumbnail
Yin Yoga for Emotional Balance(76 min) Yin Yoga for Emotional Balance with the Six Healing Sounds Method
thumbnail
M1.6-1 Five Element Control Cycle(32 min) Five Element Control Cycle Qigong
thumbnail
Autumn Complete(26 min) Autumn Series: Qigong Flow Complete Daily Routine