Refresh & Invigorate
(24 min) Qigong to Refresh & Invigorate
Morning Digestion
(25 min) Good Morning Digestion
Morning Digestion with Meditation
(40 min) Good Morning Digestion + Meditation
Mental Clarity
(26 min) Qigong Flow for Mental Clarity
Mental & Emotional Clarity
(28 min) Qigong Flow for Mental & Emotional Clarity
Morning Purification
(31 min) Morning Purification
Late Summer Purge
(35 min) Late Summer Series: Qigong Flow to Purge
Late Summer Tonify
(32 min) Late Summer Series: Qigong Flow to Tonify
Late Summer Circulate
(30 min) Late Summer Series: Qigong Flow to Circulate
Seated Happy Spleen & Stomach
(33 min) Qigong Flow for a Happy Spleen & Stomach
Qigong Flow to Get Grounded
(22 min) Qigong Flow to Get Grounded
Earth Element
(16 min) Qigong Flow for the Earth Element
M1.1-10 Happy Spleen & Stomach
(38 Minutes) Qigong Flow for a Happy Spleen & Stomach
M1.1-2 The Three Forces Standing Meditation
(40 min) Three Forces Standing Meditation.
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