(34 min) Opening the Kua and Zhan Zhuang

(21 min) Qigong for Energy and Focus

(25 min) Qigong for Daily Balance

(30 min) Five Element Qigong Flow for Abundance

(24 min) Qigong to Refresh & Invigorate

(25 min) Good Morning Digestion

(40 min) Good Morning Digestion + Meditation

(26 min) Qigong Flow for Mental Clarity

(28 min) Qigong Flow for Mental & Emotional Clarity

(31 min) Morning Purification

(35 min) Late Summer Series: Qigong Flow to Purge

(32 min) Late Summer Series: Qigong Flow to Tonify

(30 min) Late Summer Series: Qigong Flow to Circulate

(33 min) Qigong Flow for a Happy Spleen & Stomach

(22 min) Qigong Flow to Get Grounded

(16 min) Qigong Flow for the Earth Element

(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

(40 min) Three Forces Standing Meditation