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Refresh & Invigorate

(24 min) Qigong to Refresh & Invigorate

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Morning Digestion

(25 min) Good Morning Digestion

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Morning Digestion with Meditation

(40 min) Good Morning Digestion + Meditation

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Mental Clarity

(26 min) Qigong Flow for Mental Clarity

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Mental & Emotional Clarity

(28 min) Qigong Flow for Mental & Emotional Clarity

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Morning Purification

(31 min) Morning Purification

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Late Summer Purge

(35 min) Late Summer Series: Qigong Flow to Purge

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Late Summer Tonify

(32 min) Late Summer Series: Qigong Flow to Tonify

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Late Summer Circulate

(30 min) Late Summer Series: Qigong Flow to Circulate

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Seated Happy Spleen & Stomach

(33 min) Qigong Flow for a Happy Spleen & Stomach

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Qigong Flow to Get Grounded

(22 min) Qigong Flow to Get Grounded

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Earth Element

(16 min) Qigong Flow for the Earth Element

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Happy Spleen & Stomach

(38 Minutes) Qigong Flow for a Happy Spleen & Stomach

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The Three Forces Standing Meditation

(40 min) Three Forces Standing Meditation

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