(13 min) 3 Qigong Flows for Sound Sleep
Unwind from your day with three balancing Qigong flows designed to help you release, rebalance, and prepare for a restful night. Using the YOQI® energetic phases of Purge, Tonify, and Circulate, each flow helps you let go of any lingering emotions and accumulated energy, creating a clear, calm state to ease into sleep.
In this session, we’ll start by clearing the energy field, allowing any tension or experiences from the day to dissolve. Then, experience a gentle “Qi Shower” to wash away residual energy, followed by a nourishing Yin massage to release oxytocin and support the Shen, your mind-spirit. Finally, we’ll close with a grounding flow to balance the Triple Warmer, harmonizing your internal energy and leaving you feeling centered and at peace.