(20 min) Evening Qigong to Clear and Ground
At the end of the day, it’s essential to bring our energy down, release accumulated tension, and restore balance. This evening Qigong routine focuses on clearing blockages in the legs, promoting relaxation, and grounding your energy. Through mindful movement, breath, and intention, you will gently guide stagnant Qi downward, allowing for a deep sense of calm and stability.
The practice culminates in Welcoming the Moon, a beautiful flow that integrates the Water, Fire, and Earth elements, harmonizing your energy and leaving you feeling centered, nourished, and at peace.
Benefits of this Practice:
✅ Clears tension and stagnation in the legs
✅ Grounds scattered energy for deep relaxation
✅ Promotes healthy circulation and Qi flow
✅ Calms the mind and nervous system
✅ Balances Water, Fire, and Earth elements
✅Supports restful sleep and emotional harmony
Let go of the day and reconnect with the present moment. ✨