Take a break — and move your Qi!

This short and refreshing Qigong routine is designed to release the areas of the body that hold the most tension during work: the neck, shoulders, hips, and hamstrings.

Sitting for long periods or working at a computer can cause energy to stagnate in the body, leading to stiffness, fatigue, and mental fog. This gentle flow will help you clear that stuck energy, loosen tight muscles, and restore circulation from head to toe.

At the end of the routine, we’ll practice a special flow to raise fresh Yang energy up through the body and into the head — leaving you feeling invigorated, clear, and ready to return to your day with renewed focus.

Benefits of this practice:

• Release neck & shoulder tension

• Open hips & stretch hamstrings

• Circulate Qi through the whole body

• Clear mental fog & refresh energy

• Feel grounded, energized, and focused

Take a few minutes for yourself — move your body, move your Qi, and return to work feeling your best.