Discover how standing meditation activates the body’s main energy pathways, including the Microcosmic Orbit and the Central Channel. Learn to sense and guide Qi while maintaining stillness. Concludes with a 10-minute standing meditation to strengthen these energetic connections.

Series Note:

Each video in the Standing Meditation Series builds progressively on the previous one, focusing on a specific aspect of Zhan Zhuang. All sessions end with a 10-minute standing meditation for integration. For the most complete training experience, we recommend attending a live YOQI® workshop, retreat, or immersion with Marisa and the YOQI team, where you’ll receive personal evaluation, hands-on adjustments, and tailored guidance.