Welcome to the Standing Meditation Series
(5 min) Welcome to the Standing Meditation Series
Getting Started with Zhan Zhuang Tutorial
(21 min) Getting Started with Zhan Zhuang Tutorial
Opening the Kua and Zhan Zhuang
(34 min) Opening the Kua and Zhan Zhuang
Zhan Zhuang and Opening the Shoulders Nest
(32 min) Opening the Shoulders Nest
Zhan Zhuang and Breathing
(40 min) Zhan Zhuang and Breathing
Zhan Zhuang with Qi Circuits
(33 min) Zhan Zhuang with Qi Circuits
5 Minutes of Zhan Zhuang Self Practice
(5 min) Zhan Zhuang Self Practice
7 Minutes of Zhan Zhuang Self Practice
(7 min) Zhan Zhuang Self Practice
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