STANDING MEDITATION SERIES

Welcome to the Standing Meditation Series

(5 min) Welcome to the Standing Meditation Series

Getting Started with Zhan Zhuang Tutorial

(21 min) Getting Started with Zhan Zhuang Tutorial

Opening the Kua and Zhan Zhuang

(34 min) Opening the Kua and Zhan Zhuang

Zhan Zhuang and Opening the Shoulders Nest

(32 min) Opening the Shoulders Nest

Zhan Zhuang and Breathing

(40 min) Zhan Zhuang and Breathing

Zhan Zhuang with Qi Circuits

(33 min) Zhan Zhuang with Qi Circuits

5 Minutes of Zhan Zhuang Self Practice

(5 min) Zhan Zhuang Self Practice

7 Minutes of Zhan Zhuang Self Practice

(7 min) Zhan Zhuang Self Practice

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