The first step in your journey into the art of stillness. Learn the essential foundations of Zhan Zhuang practice—The YOQI® Five Keys to Maximize Qi Flow. Clear and detailed instructions will help you establish a strong base for all future training. Follow along or just watch the tutorial for a comprehensive theory and overview.

Series Note:

Each video in the Standing Meditation Series builds progressively on the previous one, focusing on a specific aspect of Zhan Zhuang. All sessions end with a 10-minute standing meditation for integration. For the most complete training experience, we recommend attending a live YOQI® workshop, retreat, or immersion with Marisa and the YOQI® team, where you’ll receive personal evaluation, hands-on adjustments, and tailored guidance.