Give yourself the gift of energy, balance, and ease with these 3 simple Qigong exercises for self-care. Unlike regular exercise, Qigong works on more than just the body—it exercises your energy (Qi). This is what makes you feel calm, centered, and uplifted from the inside out.

In just 12 minutes, these gentle, easy-to-follow movements can transform the way you think, feel, and connect to the world around you. Whether you need a quick reset during a busy day, a way to unwind in the evening, or a mindful start to your morning, this practice will leave you feeling restored and recharged.