The shoulder girdle, or “shoulder’s nest,” must be soft and open to allow Qi to circulate freely through the neck, arms, chest, middle dantian and spine. This video focuses on releasing tension and creating space in the upper body for effortless breathing and energy flow. Finish with a 10-minute standing meditation to integrate openness into your practice.

Series Note:

Each video in the Standing Meditation Series builds progressively on the previous one, focusing on a specific aspect of Zhan Zhuang. All sessions end with a 10-minute standing meditation for integration. For the most complete training experience, we recommend attending a live YOQI® workshop, retreat, or immersion with Marisa and the YOQI® team, where you’ll receive personal evaluation, hands-on adjustments, and tailored guidance.